The Future Well » exercise http://thefuturewell.com We design services and products that create health and happiness. Tue, 27 Mar 2012 02:47:34 +0000 en hourly 1 Most health solutions aren’t medical, they’re social. http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/ http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/#comments Thu, 03 Feb 2011 02:47:53 +0000 Jay Parkinson http://thefuturewell.com/?p=1535 A few months ago, I discovered that my stove was broken. I've lived in the same apartment for over three years. I never cooked. I always went out to eat at restaurants in my neighborhood. I live in Williamsburg, Brooklyn. We've got some of the best places to eat in all of NYC. I ate fresh, whole foods, just cooked by someone else for an obvious price premium. I formed relationships with people who worked at my favorite places. They knew me as Dr. Jay, the regular. But about four months ago, my life changed. I started spending a lot of time with someone who loves to cook. She bought Jamie Oliver's book, Cook, and we set ourselves loose trying to cook as much as we could. Then the holidays happened, and my best friend realized my new interest in cooking and bought me Mark Bittman's Kitchen Express while she got Mark Bittman's How to Cook Everything from her family. And I invested in kitchen equipment I should be able to keep for the rest of my life. I now eat out once a week. Over the summer, I visited Grant in London. Grant is a regular cyclist. He had an idea-- we'd rent a bike for me in London instead of using taxis or the tube. I fell in love with biking. But not only did I fall in love with biking, I fell in love with biking with someone else as we moved from point A to point B and chatted in between. I bought a Brompton during the next visit to London and now have a portable, stylish bike I travel with all over the world. I go to the gym 3 or 4 times a week and lift weights. About two months ago, I simply got bored with weights and jumped on the stair machine. I seriously sweated at the gym for the first time of my life. I'm now at the gym 6 days a week. I decided to up the ante on my life and push my body. In the past 4 months, I've changed my life for the better in three significant ways. Why? My relationships changed, and thus my everyday changed. I began eating with someone who ate differently than me. I adopted her eating habits, which spurred me to change how I ate. I also spent more time with Grant, who introduced me to the world of urban cycling. I adopted his lifestyle and his interests. And then I changed myself and started pushing my heart in the gym. My friends were kind enough to give me the best parts of their life and I was savvy enough to implement them into my own life. On a related note, Atul Gawande's latest piece in The New Yorker, The Hot Spotters, answers the question, "Can we lower medical costs by giving the neediest patients better care?" In other words, can we lower medical costs by changing the everyday lifestyle of the neediest patients? Dr. Jeffrey Brenner in Camden, NJ found that:
Between January of 2002 and June of 2008 some nine hundred people in the two buildings accounted for more than four thousand hospital visits and about two hundred million dollars in health-care bills. One patient had three hundred and twenty-four admissions in five years. The most expensive patient cost insurers .5 million.
Brenner started finding these high cost patients and forming relationships with them. He wanted to know what the problems were and what creative, personalized solutions he could use to fix their medical problems. He found that what's traditionally been thought of as medical problems, non-compliant patients, were really social problems. One chronically ill patient Brenner "treated" was a person he called Frank Hendricks:
But, out in the world, Frank's life was simply another hospitalization waiting to happen. By then, however, Brenner had figured out a few things he could do to help. Some of it was simple doctor stuff. He made sure he followed Hendricks closely enough to recognize when serious problems were emerging. He double-checked that the plans and prescriptions the specialists had made for Hendricks’s many problems actually fit together—and, when they didn’t, he got on the phone to sort things out. He teamed up with a nurse practitioner who could make home visits to check blood-sugar levels and blood pressure, teach Hendricks about what he could do to stay healthy, and make sure he was getting his medications. A lot of what Brenner had to do, though, went beyond the usual doctor stuff. Brenner got a social worker to help Hendricks apply for disability insurance, so that he could leave the chaos of welfare motels, and have access to a consistent set of physicians. The team also pushed him to find sources of stability and value in his life. They got him to return to Alcoholics Anonymous, and, when Brenner found out that he was a devout Christian, he urged him to return to church. He told Hendricks that he needed to cook his own food once in a while, so he could get back in the habit of doing it. The main thing he was up against was Hendricks’s hopelessness. He’d given up. “Can you imagine being in the hospital that long, what that does to you?” Brenner asked.
Dr. Brenner helped Frank by giving him resources and the relationships to change his lifestyle. Only about 10% of the solutions that got Frank back on track were medical, the rest were social situations that lead to lifestyle change. This is a significant paradigm shift. The companies that realize the future of health is about life and happiness rather than sickness, death, and medical solutions are the ones that will lead in the next decade. More importantly, the companies that can find a business model around social solutions for the neediest, most costly patients, are the ones who will not only make a killing, but change the face of healthcare in the world. image via Telegramme Studio]]> http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/feed/ 20 How you spend your time determines your health. http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/ http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/#comments Tue, 18 Jan 2011 15:11:18 +0000 Jay Parkinson http://thefuturewell.com/?p=1529 Do you spend 8 hours in front of a screen at work? Do you then spend your free time watching TV or poking around the internet when you get home? How much time are you spending cooking healthy meals to eat with friends and family? How much time are you doing physical activities that make you happy? A recent study in The Journal of the American College of Cardiology entitled, Screen-Based Entertainment Time, All-Cause Mortality, and Cardiovascular Events found that:
Recreational sitting, as reflected by television/screen viewing time, is related to raised mortality and CVD risk regardless of physical activity participation. Inflammatory and metabolic risk factors partly explain this relationship.
Essentially, we're starting to understand health in terms of how much time you spend being sedentary, not about how much physical activity you get. About six months ago, I purchased a standing desk. It took a few weeks to get used to standing all day, but now, for the rest of my life, I will never sit and work at a computer again. My time is now actively spent using my leg and core muscles rather than being almost 100% passive while sitting. I'm burning calories while working. However, there's only one problem. I'm not using my arms. Many years ago, Apple patented the concept of a touch screen iMac. From what I hear, the problem with this type of computer interface is that people simply become exhausted using their hands all day interacting with a touchscreen mounted in front of them. It makes sense. Try and hold your hands in front of your body for a few minutes and you'll understand. However, you would burn some significant calories. Imagine standing and waving your hands all day in front of a screen. You would surely get tired, and yes, that would be the point. You would be tired and work would be good for you. For the past 600,000 years, our bodies evolved to physically work and be tired. It's in our genes. But the problem just needs to be reframed. Working at a screen shouldn't be all about comfort. That's how we've always viewed working at computers-- just look at these beautiful and "healthy" chairs! Work should be reframed. It should be about optimizing your productivity, your health, and your life. To do this, we need to reframe how we should spend our time. We should do everything we can to minimize passive time and maximize active time. I'd love to see Apple Health release a screen to fit into a work environment that makes me work. It wouldn't be for everyone, but a significant portion of the population actually cares about their health.]]> http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/feed/ 6 Order Actoplus Met Online Now http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/ http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/#comments Fri, 23 Apr 2010 09:24:16 +0000 grant http://thefuturewell.com/?p=1075 Order Actoplus Met Online Now, Some people have asked about how we came up with the idea to build Bcycle - especially from within a health insurance company. Actoplus Met for sale,  The answer is that we were inside but not inside.  We were a team called "the Innovation Center" and we were focusing on building products and services that engaged consumers, where can i buy cheapest Actoplus Met online. Canada, mexico, india, Building Life and Happiness, not managing sickness and death (which is where 98 percent of "healthcare" funding currently goes), order Actoplus Met from mexican pharmacy. Rx free Actoplus Met, We were playing with the idea we had called "my body my planet" - linking personal health action to planet health impacts - and I'm talking more about the developed world.  One of the guys in our office - Kirk Kandle (we'll come back to him later) - always biked in to work, which in Louisville is as normal as flying in on a jet pack, or drinking chardonnay instead of bourbon, Order Actoplus Met Online Now.  He wanted to do something to promote riding, Actoplus Met from canadian pharmacy. Buy Actoplus Met from mexico,  We saw the obvious solution that commuting by bike offered to the "my body my planet" concept.  Get fitter, Actoplus Met price, Actoplus Met coupon, get more connected to the community and get out of your car.

We put a new innovation team member (Nate Kvamme) onto the questions - how do we link bikes and health, japan, craiglist, ebay, overseas, paypal. Order Actoplus Met Online Now, And how do we rapidly prototype. Buy Actoplus Met no prescription,  We quickly had a bike sharing system up and running for our Humana staff.  The technology kind of sucked, buy cheap Actoplus Met no rx, Order Actoplus Met online overnight delivery no prescription, but more than 2500 of our staff signed up to the program in a few weeks.  But we were on the road, buy Actoplus Met without a prescription, Actoplus Met samples, proving the concept, building important internal support (not the least of which from our senior Olympian Chairman David Jones), online buying Actoplus Met hcl. Buy generic Actoplus Met, The next step was getting serious and this took finding superb partners - Trek Bike Corporation - John Burke and Bob Burns -- and Crispin Porter Bogusky with Alex Bogusky and Eric Lear (and Andrew Davison and Greg Loomis).  We gelled as a team, Order Actoplus Met Online Now. We built a joint venture company, purchase Actoplus Met online no prescription. Actoplus Met trusted pharmacy,  We made some expensive mistakes, we juggled things around, buy Actoplus Met online cod, Buy Actoplus Met without prescription, our team stayed pretty small, but each company threw in lots of extra help and committed people, where can i buy Actoplus Met online. Where can i find Actoplus Met online,  I know we did in the Innovation Center where the whole team was prepared to paper over any cracks we saw developing. So I'm sure our real team was far larger than what we were all budgeting, buy no prescription Actoplus Met online. Order Actoplus Met Online Now, We then linked up with the City of Denver and a visionary team of local entrepreneurs. Buy Actoplus Met online no prescription, And we launched yesterday the largest citywide bike sharing system in America.  Scores more cities to go, purchase Actoplus Met online. Order Actoplus Met no prescription,  Putting people on bikes, cutting out car rides, online buy Actoplus Met without a prescription, Australia, uk, us, usa, building an engaged community of active people.

I'm missing a lot out; the challenges we faced, where can i order Actoplus Met without prescription, Buy cheap Actoplus Met, the people involved, the ups and downs, order Actoplus Met online c.o.d.  Just trying to give you a flavor, Order Actoplus Met Online Now. Buy cheap Actoplus Met no rx,  It was and still is a committed team driven by more than business sense-- driven by the need to do something for health and for the planet and for community-building. Driven by people, buy Actoplus Met without a prescription, Buy Actoplus Met without prescription, not a process.

And back to Kirk.  He started a tidal wave.  And now he's off on his bike to circumnavigate the USA.  Good on you Matey.

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]]> http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/feed/ 1 Order Ophthacare Eye Drops Online Now http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/ http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/#comments Wed, 21 Apr 2010 20:35:30 +0000 Jay Parkinson http://thefuturewell.com/?p=1072 Order Ophthacare Eye Drops Online Now, When Grant was VP of Consumer Innovation at Humana, he built Bcycle in collaboration with Trek and Crispin, Porter + Bogusky. Bcycle launched yesterday in Denver, Ophthacare Eye Drops samples. Purchase Ophthacare Eye Drops online, B-cycle is a next-gen bike-sharing system. In layman’s terms: B-cycles are magic bikes that are there when you want one and gone when you don’t, order Ophthacare Eye Drops from mexican pharmacy. Purchase Ophthacare Eye Drops online no prescription, Just swipe your card, grab a bike, where can i buy Ophthacare Eye Drops online, Buy no prescription Ophthacare Eye Drops online, and get to where you’re going.

It's like Zipcar for bikes and a study in a very well executed service design success story that improves health and makes people happy, Ophthacare Eye Drops price. Where can i find Ophthacare Eye Drops online, Well done Grant...and he's so modest he won't even blog about it himself!. Ophthacare Eye Drops coupon. Buy cheap Ophthacare Eye Drops. Order Ophthacare Eye Drops no prescription. Buy Ophthacare Eye Drops no prescription. Order Ophthacare Eye Drops online overnight delivery no prescription. Ophthacare Eye Drops for sale. Buy Ophthacare Eye Drops online no prescription. Buy generic Ophthacare Eye Drops. Ophthacare Eye Drops over the counter. Australia, uk, us, usa. Online buy Ophthacare Eye Drops without a prescription. Buy Ophthacare Eye Drops from mexico. Where can i order Ophthacare Eye Drops without prescription. Buy Ophthacare Eye Drops online cod. Canada, mexico, india. Buy Ophthacare Eye Drops from canada. Ophthacare Eye Drops from canadian pharmacy. Where can i buy cheapest Ophthacare Eye Drops online. Order Ophthacare Eye Drops online c.o.d. Japan, craiglist, ebay, overseas, paypal. Rx free Ophthacare Eye Drops. Online buying Ophthacare Eye Drops hcl. Ophthacare Eye Drops trusted pharmacy. Buy generic Ophthacare Eye Drops. Ophthacare Eye Drops from canadian pharmacy. Buy Ophthacare Eye Drops online no prescription. Order Ophthacare Eye Drops online overnight delivery no prescription.

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]]> http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/feed/ 0 Order Shuddha Guggulu Online Now http://thefuturewell.com/2010/03/28/carrots-sticks-and-lower-premiums/ http://thefuturewell.com/2010/03/28/carrots-sticks-and-lower-premiums/#comments Sun, 28 Mar 2010 16:00:49 +0000 Jay Parkinson http://thefuturewell.com/?p=977

Grant was the co-founder of Virgin Healthmiles Order Shuddha Guggulu Online Now, many moons ago. A story about Virgin Healthmiles, buy Shuddha Guggulu from canada, Where can i find Shuddha Guggulu online, Redbrick Health (nice work Kyle!), and Tangerine Wellness is in the New York Times today:

"The statistical evidence has been clear for years, where can i buy cheapest Shuddha Guggulu online, Online buying Shuddha Guggulu hcl, but it bears repeating. Studies show that 50 percent to 70 percent of the nation’s health care costs are preventable, buy Shuddha Guggulu without prescription. Shuddha Guggulu for sale, Much of that expense goes to treat a few chronic conditions that are closely linked to behavior, including cardiovascular disease, order Shuddha Guggulu from mexican pharmacy, Shuddha Guggulu samples,  diabetes, obesity and cancer, australia, uk, us, usa. Buy Shuddha Guggulu without a prescription, Bad genes and bad luck matter, of course, japan, craiglist, ebay, overseas, paypal. But behavior — exercise and choice of diet— matters most, Order Shuddha Guggulu Online Now. Buy cheap Shuddha Guggulu, So why not pay people to live healthier lives. In fact, buy generic Shuddha Guggulu, Order Shuddha Guggulu online c.o.d, a fledgling “pay for prevention” industry is beginning to emerge, offering employers ways to reward workers with cash or reduced insurance premiums for exercising more and eating wisely, Shuddha Guggulu trusted pharmacy. Buy Shuddha Guggulu online cod, In modifying health behavior, they say, purchase Shuddha Guggulu online no prescription, Where can i order Shuddha Guggulu without prescription, rewards trump punishment. A person who does poorly in a program, where can i buy Shuddha Guggulu online, Buy Shuddha Guggulu online no prescription, for example, loses a chance to save money, buy Shuddha Guggulu online cod, Buy no prescription Shuddha Guggulu online, but there are no penalty payments, only encouragement to convert to healthy habits."

Our Take: Taking individual personal responsibility for our own health is the only hope for improving our population's health, japan, craiglist, ebay, overseas, paypal. Order Shuddha Guggulu Online Now, We've nearly solved the clean water, vaccination, and infectious disease problems in developed countries over the past 100 years and now we're left with poor lifestyle, chronic disease problems. Buy Shuddha Guggulu online no prescription, Since we don't have a pill to take away 40 years of unhealthy behaviors, we're going to have to design the right programs and incentives at the population level to make people truly want to live happier and healthier, buy generic Shuddha Guggulu. Order Shuddha Guggulu online overnight delivery no prescription, Going through the employer is just one angle. However, online buying Shuddha Guggulu hcl, Shuddha Guggulu coupon, as our society becomes more and more fluid and we now change  jobs every two to three years, we'll have to design these programs at the individual level, Shuddha Guggulu samples. Buy Shuddha Guggulu without prescription, Going through the employer simply won't work for the Millennials and Generation X. Rx free Shuddha Guggulu. Buy Shuddha Guggulu without a prescription. Buy cheap Shuddha Guggulu. Order Shuddha Guggulu from mexican pharmacy. Order Shuddha Guggulu no prescription.

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Olympics saddled with BMW cycles Order Super Antiox GSE Online Now, WHEN you think of BMW what comes to mind. Fast cars, buy Super Antiox GSE without a prescription, Where can i buy cheapest Super Antiox GSE online, motorbikes, bicycles .., where can i buy Super Antiox GSE online. Buy Super Antiox GSE online no prescription, er, me neither, rx free Super Antiox GSE. Purchase Super Antiox GSE online, Yet BMW will be providing the bicycles for the 2012 Olympic Games.

Now, Super Antiox GSE from canadian pharmacy, Super Antiox GSE price, I’m not doubting its skills in this area but why weren’t UK companies such as Pashley and Brompton, the latter based in Chiswick, Super Antiox GSE coupon, Purchase Super Antiox GSE online no prescription, just across the capital from the Olympic site, given the chance to put in their own bids, Super Antiox GSE samples.

Lord Berkeley, who is secretary of the all-party cycling group, raised the issue in parliament last week, Order Super Antiox GSE Online Now. Where can i find Super Antiox GSE online, He also questioned where the bicycles would be made.

The reply from Lord Davies of Oldham said that BMW had tendered for the automobile sponsorship category and had included a small number of bicycles for use by elite athletes and Olympic staff, buy Super Antiox GSE without a prescription. Buy cheap Super Antiox GSE, The production of the bicycles is “likely to be within the EU”.

There you have it, order Super Antiox GSE no prescription. Order Super Antiox GSE Online Now, The Great British Games promoting British business and environmental transport . Buy Super Antiox GSE online cod, . , buy no prescription Super Antiox GSE online. Online buy Super Antiox GSE without a prescription, but the contract goes to a German car manufacturer. Prosit.

via Kate Walsh at the Sunday Time March 14th

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This is simply wrong, online buying Super Antiox GSE hcl. Buy Super Antiox GSE from canada,  The fact that they are German is one issue for the English.  Another is that a car company should not provide the bikes for the Olympics, canada, mexico, india. Super Antiox GSE for sale,  What is going on.  Im hoping that soon we will see more bikes arriving at the Olympics without a trail of exhaust, buy cheap Super Antiox GSE no rx. Buy Super Antiox GSE from mexico. Japan, craiglist, ebay, overseas, paypal. Australia, uk, us, usa. Buy generic Super Antiox GSE. Order Super Antiox GSE from mexican pharmacy. Buy Super Antiox GSE no prescription. Buy Super Antiox GSE without prescription. Order Super Antiox GSE online overnight delivery no prescription. Where can i order Super Antiox GSE without prescription. Super Antiox GSE over the counter. Order Super Antiox GSE online c.o.d. Super Antiox GSE trusted pharmacy.

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]]> http://thefuturewell.com/2010/03/17/bmw-providing-olympic-bikes/feed/ 4 Pedal Brain. http://thefuturewell.com We design services and products that create health and happiness. Tue, 27 Mar 2012 02:47:34 +0000 en hourly 1 The Future Well » exercise http://thefuturewell.com We design services and products that create health and happiness. Tue, 27 Mar 2012 02:47:34 +0000 en hourly 1 Most health solutions aren’t medical, they’re social. http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/ http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/#comments Thu, 03 Feb 2011 02:47:53 +0000 Jay Parkinson http://thefuturewell.com/?p=1535 A few months ago, I discovered that my stove was broken. I've lived in the same apartment for over three years. I never cooked. I always went out to eat at restaurants in my neighborhood. I live in Williamsburg, Brooklyn. We've got some of the best places to eat in all of NYC. I ate fresh, whole foods, just cooked by someone else for an obvious price premium. I formed relationships with people who worked at my favorite places. They knew me as Dr. Jay, the regular. But about four months ago, my life changed. I started spending a lot of time with someone who loves to cook. She bought Jamie Oliver's book, Cook, and we set ourselves loose trying to cook as much as we could. Then the holidays happened, and my best friend realized my new interest in cooking and bought me Mark Bittman's Kitchen Express while she got Mark Bittman's How to Cook Everything from her family. And I invested in kitchen equipment I should be able to keep for the rest of my life. I now eat out once a week. Over the summer, I visited Grant in London. Grant is a regular cyclist. He had an idea-- we'd rent a bike for me in London instead of using taxis or the tube. I fell in love with biking. But not only did I fall in love with biking, I fell in love with biking with someone else as we moved from point A to point B and chatted in between. I bought a Brompton during the next visit to London and now have a portable, stylish bike I travel with all over the world. I go to the gym 3 or 4 times a week and lift weights. About two months ago, I simply got bored with weights and jumped on the stair machine. I seriously sweated at the gym for the first time of my life. I'm now at the gym 6 days a week. I decided to up the ante on my life and push my body. In the past 4 months, I've changed my life for the better in three significant ways. Why? My relationships changed, and thus my everyday changed. I began eating with someone who ate differently than me. I adopted her eating habits, which spurred me to change how I ate. I also spent more time with Grant, who introduced me to the world of urban cycling. I adopted his lifestyle and his interests. And then I changed myself and started pushing my heart in the gym. My friends were kind enough to give me the best parts of their life and I was savvy enough to implement them into my own life. On a related note, Atul Gawande's latest piece in The New Yorker, The Hot Spotters, answers the question, "Can we lower medical costs by giving the neediest patients better care?" In other words, can we lower medical costs by changing the everyday lifestyle of the neediest patients? Dr. Jeffrey Brenner in Camden, NJ found that:
Between January of 2002 and June of 2008 some nine hundred people in the two buildings accounted for more than four thousand hospital visits and about two hundred million dollars in health-care bills. One patient had three hundred and twenty-four admissions in five years. The most expensive patient cost insurers .5 million.
Brenner started finding these high cost patients and forming relationships with them. He wanted to know what the problems were and what creative, personalized solutions he could use to fix their medical problems. He found that what's traditionally been thought of as medical problems, non-compliant patients, were really social problems. One chronically ill patient Brenner "treated" was a person he called Frank Hendricks:
But, out in the world, Frank's life was simply another hospitalization waiting to happen. By then, however, Brenner had figured out a few things he could do to help. Some of it was simple doctor stuff. He made sure he followed Hendricks closely enough to recognize when serious problems were emerging. He double-checked that the plans and prescriptions the specialists had made for Hendricks’s many problems actually fit together—and, when they didn’t, he got on the phone to sort things out. He teamed up with a nurse practitioner who could make home visits to check blood-sugar levels and blood pressure, teach Hendricks about what he could do to stay healthy, and make sure he was getting his medications. A lot of what Brenner had to do, though, went beyond the usual doctor stuff. Brenner got a social worker to help Hendricks apply for disability insurance, so that he could leave the chaos of welfare motels, and have access to a consistent set of physicians. The team also pushed him to find sources of stability and value in his life. They got him to return to Alcoholics Anonymous, and, when Brenner found out that he was a devout Christian, he urged him to return to church. He told Hendricks that he needed to cook his own food once in a while, so he could get back in the habit of doing it. The main thing he was up against was Hendricks’s hopelessness. He’d given up. “Can you imagine being in the hospital that long, what that does to you?” Brenner asked.
Dr. Brenner helped Frank by giving him resources and the relationships to change his lifestyle. Only about 10% of the solutions that got Frank back on track were medical, the rest were social situations that lead to lifestyle change. This is a significant paradigm shift. The companies that realize the future of health is about life and happiness rather than sickness, death, and medical solutions are the ones that will lead in the next decade. More importantly, the companies that can find a business model around social solutions for the neediest, most costly patients, are the ones who will not only make a killing, but change the face of healthcare in the world. image via Telegramme Studio]]> http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/feed/ 20 How you spend your time determines your health. http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/ http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/#comments Tue, 18 Jan 2011 15:11:18 +0000 Jay Parkinson http://thefuturewell.com/?p=1529 Do you spend 8 hours in front of a screen at work? Do you then spend your free time watching TV or poking around the internet when you get home? How much time are you spending cooking healthy meals to eat with friends and family? How much time are you doing physical activities that make you happy? A recent study in The Journal of the American College of Cardiology entitled, Screen-Based Entertainment Time, All-Cause Mortality, and Cardiovascular Events found that:
Recreational sitting, as reflected by television/screen viewing time, is related to raised mortality and CVD risk regardless of physical activity participation. Inflammatory and metabolic risk factors partly explain this relationship.
Essentially, we're starting to understand health in terms of how much time you spend being sedentary, not about how much physical activity you get. About six months ago, I purchased a standing desk. It took a few weeks to get used to standing all day, but now, for the rest of my life, I will never sit and work at a computer again. My time is now actively spent using my leg and core muscles rather than being almost 100% passive while sitting. I'm burning calories while working. However, there's only one problem. I'm not using my arms. Many years ago, Apple patented the concept of a touch screen iMac. From what I hear, the problem with this type of computer interface is that people simply become exhausted using their hands all day interacting with a touchscreen mounted in front of them. It makes sense. Try and hold your hands in front of your body for a few minutes and you'll understand. However, you would burn some significant calories. Imagine standing and waving your hands all day in front of a screen. You would surely get tired, and yes, that would be the point. You would be tired and work would be good for you. For the past 600,000 years, our bodies evolved to physically work and be tired. It's in our genes. But the problem just needs to be reframed. Working at a screen shouldn't be all about comfort. That's how we've always viewed working at computers-- just look at these beautiful and "healthy" chairs! Work should be reframed. It should be about optimizing your productivity, your health, and your life. To do this, we need to reframe how we should spend our time. We should do everything we can to minimize passive time and maximize active time. I'd love to see Apple Health release a screen to fit into a work environment that makes me work. It wouldn't be for everyone, but a significant portion of the population actually cares about their health.]]> http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/feed/ 6 Order Actoplus Met Online Now http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/ http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/#comments Fri, 23 Apr 2010 09:24:16 +0000 grant http://thefuturewell.com/?p=1075 Order Actoplus Met Online Now, Some people have asked about how we came up with the idea to build Bcycle - especially from within a health insurance company. Actoplus Met for sale,  The answer is that we were inside but not inside.  We were a team called "the Innovation Center" and we were focusing on building products and services that engaged consumers, where can i buy cheapest Actoplus Met online. Canada, mexico, india, Building Life and Happiness, not managing sickness and death (which is where 98 percent of "healthcare" funding currently goes), order Actoplus Met from mexican pharmacy. Rx free Actoplus Met, We were playing with the idea we had called "my body my planet" - linking personal health action to planet health impacts - and I'm talking more about the developed world.  One of the guys in our office - Kirk Kandle (we'll come back to him later) - always biked in to work, which in Louisville is as normal as flying in on a jet pack, or drinking chardonnay instead of bourbon, Order Actoplus Met Online Now.  He wanted to do something to promote riding, Actoplus Met from canadian pharmacy. Buy Actoplus Met from mexico,  We saw the obvious solution that commuting by bike offered to the "my body my planet" concept.  Get fitter, Actoplus Met price, Actoplus Met coupon, get more connected to the community and get out of your car.

We put a new innovation team member (Nate Kvamme) onto the questions - how do we link bikes and health, japan, craiglist, ebay, overseas, paypal. Order Actoplus Met Online Now, And how do we rapidly prototype. Buy Actoplus Met no prescription,  We quickly had a bike sharing system up and running for our Humana staff.  The technology kind of sucked, buy cheap Actoplus Met no rx, Order Actoplus Met online overnight delivery no prescription, but more than 2500 of our staff signed up to the program in a few weeks.  But we were on the road, buy Actoplus Met without a prescription, Actoplus Met samples, proving the concept, building important internal support (not the least of which from our senior Olympian Chairman David Jones), online buying Actoplus Met hcl. Buy generic Actoplus Met, The next step was getting serious and this took finding superb partners - Trek Bike Corporation - John Burke and Bob Burns -- and Crispin Porter Bogusky with Alex Bogusky and Eric Lear (and Andrew Davison and Greg Loomis).  We gelled as a team, Order Actoplus Met Online Now. We built a joint venture company, purchase Actoplus Met online no prescription. Actoplus Met trusted pharmacy,  We made some expensive mistakes, we juggled things around, buy Actoplus Met online cod, Buy Actoplus Met without prescription, our team stayed pretty small, but each company threw in lots of extra help and committed people, where can i buy Actoplus Met online. Where can i find Actoplus Met online,  I know we did in the Innovation Center where the whole team was prepared to paper over any cracks we saw developing. So I'm sure our real team was far larger than what we were all budgeting, buy no prescription Actoplus Met online. Order Actoplus Met Online Now, We then linked up with the City of Denver and a visionary team of local entrepreneurs. Buy Actoplus Met online no prescription, And we launched yesterday the largest citywide bike sharing system in America.  Scores more cities to go, purchase Actoplus Met online. Order Actoplus Met no prescription,  Putting people on bikes, cutting out car rides, online buy Actoplus Met without a prescription, Australia, uk, us, usa, building an engaged community of active people.

I'm missing a lot out; the challenges we faced, where can i order Actoplus Met without prescription, Buy cheap Actoplus Met, the people involved, the ups and downs, order Actoplus Met online c.o.d.  Just trying to give you a flavor, Order Actoplus Met Online Now. Buy cheap Actoplus Met no rx,  It was and still is a committed team driven by more than business sense-- driven by the need to do something for health and for the planet and for community-building. Driven by people, buy Actoplus Met without a prescription, Buy Actoplus Met without prescription, not a process.

And back to Kirk.  He started a tidal wave.  And now he's off on his bike to circumnavigate the USA.  Good on you Matey.

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]]> http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/feed/ 1 Order Ophthacare Eye Drops Online Now http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/ http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/#comments Wed, 21 Apr 2010 20:35:30 +0000 Jay Parkinson http://thefuturewell.com/?p=1072 Order Ophthacare Eye Drops Online Now, When Grant was VP of Consumer Innovation at Humana, he built Bcycle in collaboration with Trek and Crispin, Porter + Bogusky. Bcycle launched yesterday in Denver, Ophthacare Eye Drops samples. Purchase Ophthacare Eye Drops online, B-cycle is a next-gen bike-sharing system. In layman’s terms: B-cycles are magic bikes that are there when you want one and gone when you don’t, order Ophthacare Eye Drops from mexican pharmacy. Purchase Ophthacare Eye Drops online no prescription, Just swipe your card, grab a bike, where can i buy Ophthacare Eye Drops online, Buy no prescription Ophthacare Eye Drops online, and get to where you’re going.

It's like Zipcar for bikes and a study in a very well executed service design success story that improves health and makes people happy, Ophthacare Eye Drops price. Where can i find Ophthacare Eye Drops online, Well done Grant...and he's so modest he won't even blog about it himself!. Ophthacare Eye Drops coupon. Buy cheap Ophthacare Eye Drops. Order Ophthacare Eye Drops no prescription. Buy Ophthacare Eye Drops no prescription. Order Ophthacare Eye Drops online overnight delivery no prescription. Ophthacare Eye Drops for sale. Buy Ophthacare Eye Drops online no prescription. Buy generic Ophthacare Eye Drops. Ophthacare Eye Drops over the counter. Australia, uk, us, usa. Online buy Ophthacare Eye Drops without a prescription. Buy Ophthacare Eye Drops from mexico. Where can i order Ophthacare Eye Drops without prescription. Buy Ophthacare Eye Drops online cod. Canada, mexico, india. Buy Ophthacare Eye Drops from canada. Ophthacare Eye Drops from canadian pharmacy. Where can i buy cheapest Ophthacare Eye Drops online. Order Ophthacare Eye Drops online c.o.d. Japan, craiglist, ebay, overseas, paypal. Rx free Ophthacare Eye Drops. Online buying Ophthacare Eye Drops hcl. Ophthacare Eye Drops trusted pharmacy. Buy generic Ophthacare Eye Drops. Ophthacare Eye Drops from canadian pharmacy. Buy Ophthacare Eye Drops online no prescription. Order Ophthacare Eye Drops online overnight delivery no prescription.

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]]> http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/feed/ 0 Order Shuddha Guggulu Online Now http://thefuturewell.com/2010/03/28/carrots-sticks-and-lower-premiums/ http://thefuturewell.com/2010/03/28/carrots-sticks-and-lower-premiums/#comments Sun, 28 Mar 2010 16:00:49 +0000 Jay Parkinson http://thefuturewell.com/?p=977

Grant was the co-founder of Virgin Healthmiles Order Shuddha Guggulu Online Now, many moons ago. A story about Virgin Healthmiles, buy Shuddha Guggulu from canada, Where can i find Shuddha Guggulu online, Redbrick Health (nice work Kyle!), and Tangerine Wellness is in the New York Times today:

"The statistical evidence has been clear for years, where can i buy cheapest Shuddha Guggulu online, Online buying Shuddha Guggulu hcl, but it bears repeating. Studies show that 50 percent to 70 percent of the nation’s health care costs are preventable, buy Shuddha Guggulu without prescription. Shuddha Guggulu for sale, Much of that expense goes to treat a few chronic conditions that are closely linked to behavior, including cardiovascular disease, order Shuddha Guggulu from mexican pharmacy, Shuddha Guggulu samples,  diabetes, obesity and cancer, australia, uk, us, usa. Buy Shuddha Guggulu without a prescription, Bad genes and bad luck matter, of course, japan, craiglist, ebay, overseas, paypal. But behavior — exercise and choice of diet— matters most, Order Shuddha Guggulu Online Now. Buy cheap Shuddha Guggulu, So why not pay people to live healthier lives. In fact, buy generic Shuddha Guggulu, Order Shuddha Guggulu online c.o.d, a fledgling “pay for prevention” industry is beginning to emerge, offering employers ways to reward workers with cash or reduced insurance premiums for exercising more and eating wisely, Shuddha Guggulu trusted pharmacy. Buy Shuddha Guggulu online cod, In modifying health behavior, they say, purchase Shuddha Guggulu online no prescription, Where can i order Shuddha Guggulu without prescription, rewards trump punishment. A person who does poorly in a program, where can i buy Shuddha Guggulu online, Buy Shuddha Guggulu online no prescription, for example, loses a chance to save money, buy Shuddha Guggulu online cod, Buy no prescription Shuddha Guggulu online, but there are no penalty payments, only encouragement to convert to healthy habits."

Our Take: Taking individual personal responsibility for our own health is the only hope for improving our population's health, japan, craiglist, ebay, overseas, paypal. Order Shuddha Guggulu Online Now, We've nearly solved the clean water, vaccination, and infectious disease problems in developed countries over the past 100 years and now we're left with poor lifestyle, chronic disease problems. Buy Shuddha Guggulu online no prescription, Since we don't have a pill to take away 40 years of unhealthy behaviors, we're going to have to design the right programs and incentives at the population level to make people truly want to live happier and healthier, buy generic Shuddha Guggulu. Order Shuddha Guggulu online overnight delivery no prescription, Going through the employer is just one angle. However, online buying Shuddha Guggulu hcl, Shuddha Guggulu coupon, as our society becomes more and more fluid and we now change  jobs every two to three years, we'll have to design these programs at the individual level, Shuddha Guggulu samples. Buy Shuddha Guggulu without prescription, Going through the employer simply won't work for the Millennials and Generation X. Rx free Shuddha Guggulu. Buy Shuddha Guggulu without a prescription. Buy cheap Shuddha Guggulu. Order Shuddha Guggulu from mexican pharmacy. Order Shuddha Guggulu no prescription.

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]]> http://thefuturewell.com/2010/03/28/carrots-sticks-and-lower-premiums/feed/ 2 Order Super Antiox GSE Online Now http://thefuturewell.com/2010/03/17/bmw-providing-olympic-bikes/ http://thefuturewell.com/2010/03/17/bmw-providing-olympic-bikes/#comments Wed, 17 Mar 2010 07:57:19 +0000 grant http://thefuturewell.com/?p=805

Olympics saddled with BMW cycles Order Super Antiox GSE Online Now, WHEN you think of BMW what comes to mind. Fast cars, buy Super Antiox GSE without a prescription, Where can i buy cheapest Super Antiox GSE online, motorbikes, bicycles .., where can i buy Super Antiox GSE online. Buy Super Antiox GSE online no prescription, er, me neither, rx free Super Antiox GSE. Purchase Super Antiox GSE online, Yet BMW will be providing the bicycles for the 2012 Olympic Games.

Now, Super Antiox GSE from canadian pharmacy, Super Antiox GSE price, I’m not doubting its skills in this area but why weren’t UK companies such as Pashley and Brompton, the latter based in Chiswick, Super Antiox GSE coupon, Purchase Super Antiox GSE online no prescription, just across the capital from the Olympic site, given the chance to put in their own bids, Super Antiox GSE samples.

Lord Berkeley, who is secretary of the all-party cycling group, raised the issue in parliament last week, Order Super Antiox GSE Online Now. Where can i find Super Antiox GSE online, He also questioned where the bicycles would be made.

The reply from Lord Davies of Oldham said that BMW had tendered for the automobile sponsorship category and had included a small number of bicycles for use by elite athletes and Olympic staff, buy Super Antiox GSE without a prescription. Buy cheap Super Antiox GSE, The production of the bicycles is “likely to be within the EU”.

There you have it, order Super Antiox GSE no prescription. Order Super Antiox GSE Online Now, The Great British Games promoting British business and environmental transport . Buy Super Antiox GSE online cod, . , buy no prescription Super Antiox GSE online. Online buy Super Antiox GSE without a prescription, but the contract goes to a German car manufacturer. Prosit.

via Kate Walsh at the Sunday Time March 14th

Our Take

This is simply wrong, online buying Super Antiox GSE hcl. Buy Super Antiox GSE from canada,  The fact that they are German is one issue for the English.  Another is that a car company should not provide the bikes for the Olympics, canada, mexico, india. Super Antiox GSE for sale,  What is going on.  Im hoping that soon we will see more bikes arriving at the Olympics without a trail of exhaust, buy cheap Super Antiox GSE no rx. Buy Super Antiox GSE from mexico. Japan, craiglist, ebay, overseas, paypal. Australia, uk, us, usa. Buy generic Super Antiox GSE. Order Super Antiox GSE from mexican pharmacy. Buy Super Antiox GSE no prescription. Buy Super Antiox GSE without prescription. Order Super Antiox GSE online overnight delivery no prescription. Where can i order Super Antiox GSE without prescription. Super Antiox GSE over the counter. Order Super Antiox GSE online c.o.d. Super Antiox GSE trusted pharmacy.

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]]> http://thefuturewell.com/2010/03/17/bmw-providing-olympic-bikes/feed/ 4 Pedal Brain. http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/ http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/#comments Thu, 03 Feb 2011 02:47:53 +0000 Jay Parkinson http://thefuturewell.com/?p=1535 A few months ago, I discovered that my stove was broken. I've lived in the same apartment for over three years. I never cooked. I always went out to eat at restaurants in my neighborhood. I live in Williamsburg, Brooklyn. We've got some of the best places to eat in all of NYC. I ate fresh, whole foods, just cooked by someone else for an obvious price premium. I formed relationships with people who worked at my favorite places. They knew me as Dr. Jay, the regular. But about four months ago, my life changed. I started spending a lot of time with someone who loves to cook. She bought Jamie Oliver's book, Cook, and we set ourselves loose trying to cook as much as we could. Then the holidays happened, and my best friend realized my new interest in cooking and bought me Mark Bittman's Kitchen Express while she got Mark Bittman's How to Cook Everything from her family. And I invested in kitchen equipment I should be able to keep for the rest of my life. I now eat out once a week. Over the summer, I visited Grant in London. Grant is a regular cyclist. He had an idea-- we'd rent a bike for me in London instead of using taxis or the tube. I fell in love with biking. But not only did I fall in love with biking, I fell in love with biking with someone else as we moved from point A to point B and chatted in between. I bought a Brompton during the next visit to London and now have a portable, stylish bike I travel with all over the world. I go to the gym 3 or 4 times a week and lift weights. About two months ago, I simply got bored with weights and jumped on the stair machine. I seriously sweated at the gym for the first time of my life. I'm now at the gym 6 days a week. I decided to up the ante on my life and push my body. In the past 4 months, I've changed my life for the better in three significant ways. Why? My relationships changed, and thus my everyday changed. I began eating with someone who ate differently than me. I adopted her eating habits, which spurred me to change how I ate. I also spent more time with Grant, who introduced me to the world of urban cycling. I adopted his lifestyle and his interests. And then I changed myself and started pushing my heart in the gym. My friends were kind enough to give me the best parts of their life and I was savvy enough to implement them into my own life. On a related note, Atul Gawande's latest piece in The New Yorker, The Hot Spotters, answers the question, "Can we lower medical costs by giving the neediest patients better care?" In other words, can we lower medical costs by changing the everyday lifestyle of the neediest patients? Dr. Jeffrey Brenner in Camden, NJ found that:
Between January of 2002 and June of 2008 some nine hundred people in the two buildings accounted for more than four thousand hospital visits and about two hundred million dollars in health-care bills. One patient had three hundred and twenty-four admissions in five years. The most expensive patient cost insurers $3.5 million.
Brenner started finding these high cost patients and forming relationships with them. He wanted to know what the problems were and what creative, personalized solutions he could use to fix their medical problems. He found that what's traditionally been thought of as medical problems, non-compliant patients, were really social problems. One chronically ill patient Brenner "treated" was a person he called Frank Hendricks:
But, out in the world, Frank's life was simply another hospitalization waiting to happen. By then, however, Brenner had figured out a few things he could do to help. Some of it was simple doctor stuff. He made sure he followed Hendricks closely enough to recognize when serious problems were emerging. He double-checked that the plans and prescriptions the specialists had made for Hendricks’s many problems actually fit together—and, when they didn’t, he got on the phone to sort things out. He teamed up with a nurse practitioner who could make home visits to check blood-sugar levels and blood pressure, teach Hendricks about what he could do to stay healthy, and make sure he was getting his medications. A lot of what Brenner had to do, though, went beyond the usual doctor stuff. Brenner got a social worker to help Hendricks apply for disability insurance, so that he could leave the chaos of welfare motels, and have access to a consistent set of physicians. The team also pushed him to find sources of stability and value in his life. They got him to return to Alcoholics Anonymous, and, when Brenner found out that he was a devout Christian, he urged him to return to church. He told Hendricks that he needed to cook his own food once in a while, so he could get back in the habit of doing it. The main thing he was up against was Hendricks’s hopelessness. He’d given up. “Can you imagine being in the hospital that long, what that does to you?” Brenner asked.
Dr. Brenner helped Frank by giving him resources and the relationships to change his lifestyle. Only about 10% of the solutions that got Frank back on track were medical, the rest were social situations that lead to lifestyle change. This is a significant paradigm shift. The companies that realize the future of health is about life and happiness rather than sickness, death, and medical solutions are the ones that will lead in the next decade. More importantly, the companies that can find a business model around social solutions for the neediest, most costly patients, are the ones who will not only make a killing, but change the face of healthcare in the world. image via Telegramme Studio]]> http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/feed/ 20 The Future Well » exercise http://thefuturewell.com We design services and products that create health and happiness. Tue, 27 Mar 2012 02:47:34 +0000 en hourly 1 Most health solutions aren’t medical, they’re social. http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/ http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/#comments Thu, 03 Feb 2011 02:47:53 +0000 Jay Parkinson http://thefuturewell.com/?p=1535 A few months ago, I discovered that my stove was broken. I've lived in the same apartment for over three years. I never cooked. I always went out to eat at restaurants in my neighborhood. I live in Williamsburg, Brooklyn. We've got some of the best places to eat in all of NYC. I ate fresh, whole foods, just cooked by someone else for an obvious price premium. I formed relationships with people who worked at my favorite places. They knew me as Dr. Jay, the regular. But about four months ago, my life changed. I started spending a lot of time with someone who loves to cook. She bought Jamie Oliver's book, Cook, and we set ourselves loose trying to cook as much as we could. Then the holidays happened, and my best friend realized my new interest in cooking and bought me Mark Bittman's Kitchen Express while she got Mark Bittman's How to Cook Everything from her family. And I invested in kitchen equipment I should be able to keep for the rest of my life. I now eat out once a week. Over the summer, I visited Grant in London. Grant is a regular cyclist. He had an idea-- we'd rent a bike for me in London instead of using taxis or the tube. I fell in love with biking. But not only did I fall in love with biking, I fell in love with biking with someone else as we moved from point A to point B and chatted in between. I bought a Brompton during the next visit to London and now have a portable, stylish bike I travel with all over the world. I go to the gym 3 or 4 times a week and lift weights. About two months ago, I simply got bored with weights and jumped on the stair machine. I seriously sweated at the gym for the first time of my life. I'm now at the gym 6 days a week. I decided to up the ante on my life and push my body. In the past 4 months, I've changed my life for the better in three significant ways. Why? My relationships changed, and thus my everyday changed. I began eating with someone who ate differently than me. I adopted her eating habits, which spurred me to change how I ate. I also spent more time with Grant, who introduced me to the world of urban cycling. I adopted his lifestyle and his interests. And then I changed myself and started pushing my heart in the gym. My friends were kind enough to give me the best parts of their life and I was savvy enough to implement them into my own life. On a related note, Atul Gawande's latest piece in The New Yorker, The Hot Spotters, answers the question, "Can we lower medical costs by giving the neediest patients better care?" In other words, can we lower medical costs by changing the everyday lifestyle of the neediest patients? Dr. Jeffrey Brenner in Camden, NJ found that:
Between January of 2002 and June of 2008 some nine hundred people in the two buildings accounted for more than four thousand hospital visits and about two hundred million dollars in health-care bills. One patient had three hundred and twenty-four admissions in five years. The most expensive patient cost insurers .5 million.
Brenner started finding these high cost patients and forming relationships with them. He wanted to know what the problems were and what creative, personalized solutions he could use to fix their medical problems. He found that what's traditionally been thought of as medical problems, non-compliant patients, were really social problems. One chronically ill patient Brenner "treated" was a person he called Frank Hendricks:
But, out in the world, Frank's life was simply another hospitalization waiting to happen. By then, however, Brenner had figured out a few things he could do to help. Some of it was simple doctor stuff. He made sure he followed Hendricks closely enough to recognize when serious problems were emerging. He double-checked that the plans and prescriptions the specialists had made for Hendricks’s many problems actually fit together—and, when they didn’t, he got on the phone to sort things out. He teamed up with a nurse practitioner who could make home visits to check blood-sugar levels and blood pressure, teach Hendricks about what he could do to stay healthy, and make sure he was getting his medications. A lot of what Brenner had to do, though, went beyond the usual doctor stuff. Brenner got a social worker to help Hendricks apply for disability insurance, so that he could leave the chaos of welfare motels, and have access to a consistent set of physicians. The team also pushed him to find sources of stability and value in his life. They got him to return to Alcoholics Anonymous, and, when Brenner found out that he was a devout Christian, he urged him to return to church. He told Hendricks that he needed to cook his own food once in a while, so he could get back in the habit of doing it. The main thing he was up against was Hendricks’s hopelessness. He’d given up. “Can you imagine being in the hospital that long, what that does to you?” Brenner asked.
Dr. Brenner helped Frank by giving him resources and the relationships to change his lifestyle. Only about 10% of the solutions that got Frank back on track were medical, the rest were social situations that lead to lifestyle change. This is a significant paradigm shift. The companies that realize the future of health is about life and happiness rather than sickness, death, and medical solutions are the ones that will lead in the next decade. More importantly, the companies that can find a business model around social solutions for the neediest, most costly patients, are the ones who will not only make a killing, but change the face of healthcare in the world. image via Telegramme Studio]]> http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/feed/ 20 How you spend your time determines your health. http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/ http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/#comments Tue, 18 Jan 2011 15:11:18 +0000 Jay Parkinson http://thefuturewell.com/?p=1529 Do you spend 8 hours in front of a screen at work? Do you then spend your free time watching TV or poking around the internet when you get home? How much time are you spending cooking healthy meals to eat with friends and family? How much time are you doing physical activities that make you happy? A recent study in The Journal of the American College of Cardiology entitled, Screen-Based Entertainment Time, All-Cause Mortality, and Cardiovascular Events found that:
Recreational sitting, as reflected by television/screen viewing time, is related to raised mortality and CVD risk regardless of physical activity participation. Inflammatory and metabolic risk factors partly explain this relationship.
Essentially, we're starting to understand health in terms of how much time you spend being sedentary, not about how much physical activity you get. About six months ago, I purchased a standing desk. It took a few weeks to get used to standing all day, but now, for the rest of my life, I will never sit and work at a computer again. My time is now actively spent using my leg and core muscles rather than being almost 100% passive while sitting. I'm burning calories while working. However, there's only one problem. I'm not using my arms. Many years ago, Apple patented the concept of a touch screen iMac. From what I hear, the problem with this type of computer interface is that people simply become exhausted using their hands all day interacting with a touchscreen mounted in front of them. It makes sense. Try and hold your hands in front of your body for a few minutes and you'll understand. However, you would burn some significant calories. Imagine standing and waving your hands all day in front of a screen. You would surely get tired, and yes, that would be the point. You would be tired and work would be good for you. For the past 600,000 years, our bodies evolved to physically work and be tired. It's in our genes. But the problem just needs to be reframed. Working at a screen shouldn't be all about comfort. That's how we've always viewed working at computers-- just look at these beautiful and "healthy" chairs! Work should be reframed. It should be about optimizing your productivity, your health, and your life. To do this, we need to reframe how we should spend our time. We should do everything we can to minimize passive time and maximize active time. I'd love to see Apple Health release a screen to fit into a work environment that makes me work. It wouldn't be for everyone, but a significant portion of the population actually cares about their health.]]> http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/feed/ 6 Order Actoplus Met Online Now http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/ http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/#comments Fri, 23 Apr 2010 09:24:16 +0000 grant http://thefuturewell.com/?p=1075 Order Actoplus Met Online Now, Some people have asked about how we came up with the idea to build Bcycle - especially from within a health insurance company. Actoplus Met for sale,  The answer is that we were inside but not inside.  We were a team called "the Innovation Center" and we were focusing on building products and services that engaged consumers, where can i buy cheapest Actoplus Met online. Canada, mexico, india, Building Life and Happiness, not managing sickness and death (which is where 98 percent of "healthcare" funding currently goes), order Actoplus Met from mexican pharmacy. Rx free Actoplus Met, We were playing with the idea we had called "my body my planet" - linking personal health action to planet health impacts - and I'm talking more about the developed world.  One of the guys in our office - Kirk Kandle (we'll come back to him later) - always biked in to work, which in Louisville is as normal as flying in on a jet pack, or drinking chardonnay instead of bourbon, Order Actoplus Met Online Now.  He wanted to do something to promote riding, Actoplus Met from canadian pharmacy. Buy Actoplus Met from mexico,  We saw the obvious solution that commuting by bike offered to the "my body my planet" concept.  Get fitter, Actoplus Met price, Actoplus Met coupon, get more connected to the community and get out of your car.

We put a new innovation team member (Nate Kvamme) onto the questions - how do we link bikes and health, japan, craiglist, ebay, overseas, paypal. Order Actoplus Met Online Now, And how do we rapidly prototype. Buy Actoplus Met no prescription,  We quickly had a bike sharing system up and running for our Humana staff.  The technology kind of sucked, buy cheap Actoplus Met no rx, Order Actoplus Met online overnight delivery no prescription, but more than 2500 of our staff signed up to the program in a few weeks.  But we were on the road, buy Actoplus Met without a prescription, Actoplus Met samples, proving the concept, building important internal support (not the least of which from our senior Olympian Chairman David Jones), online buying Actoplus Met hcl. Buy generic Actoplus Met, The next step was getting serious and this took finding superb partners - Trek Bike Corporation - John Burke and Bob Burns -- and Crispin Porter Bogusky with Alex Bogusky and Eric Lear (and Andrew Davison and Greg Loomis).  We gelled as a team, Order Actoplus Met Online Now. We built a joint venture company, purchase Actoplus Met online no prescription. Actoplus Met trusted pharmacy,  We made some expensive mistakes, we juggled things around, buy Actoplus Met online cod, Buy Actoplus Met without prescription, our team stayed pretty small, but each company threw in lots of extra help and committed people, where can i buy Actoplus Met online. Where can i find Actoplus Met online,  I know we did in the Innovation Center where the whole team was prepared to paper over any cracks we saw developing. So I'm sure our real team was far larger than what we were all budgeting, buy no prescription Actoplus Met online. Order Actoplus Met Online Now, We then linked up with the City of Denver and a visionary team of local entrepreneurs. Buy Actoplus Met online no prescription, And we launched yesterday the largest citywide bike sharing system in America.  Scores more cities to go, purchase Actoplus Met online. Order Actoplus Met no prescription,  Putting people on bikes, cutting out car rides, online buy Actoplus Met without a prescription, Australia, uk, us, usa, building an engaged community of active people.

I'm missing a lot out; the challenges we faced, where can i order Actoplus Met without prescription, Buy cheap Actoplus Met, the people involved, the ups and downs, order Actoplus Met online c.o.d.  Just trying to give you a flavor, Order Actoplus Met Online Now. Buy cheap Actoplus Met no rx,  It was and still is a committed team driven by more than business sense-- driven by the need to do something for health and for the planet and for community-building. Driven by people, buy Actoplus Met without a prescription, Buy Actoplus Met without prescription, not a process.

And back to Kirk.  He started a tidal wave.  And now he's off on his bike to circumnavigate the USA.  Good on you Matey.

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]]> http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/feed/ 1 Order Ophthacare Eye Drops Online Now http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/ http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/#comments Wed, 21 Apr 2010 20:35:30 +0000 Jay Parkinson http://thefuturewell.com/?p=1072 Order Ophthacare Eye Drops Online Now, When Grant was VP of Consumer Innovation at Humana, he built Bcycle in collaboration with Trek and Crispin, Porter + Bogusky. Bcycle launched yesterday in Denver, Ophthacare Eye Drops samples. Purchase Ophthacare Eye Drops online, B-cycle is a next-gen bike-sharing system. In layman’s terms: B-cycles are magic bikes that are there when you want one and gone when you don’t, order Ophthacare Eye Drops from mexican pharmacy. Purchase Ophthacare Eye Drops online no prescription, Just swipe your card, grab a bike, where can i buy Ophthacare Eye Drops online, Buy no prescription Ophthacare Eye Drops online, and get to where you’re going.

It's like Zipcar for bikes and a study in a very well executed service design success story that improves health and makes people happy, Ophthacare Eye Drops price. Where can i find Ophthacare Eye Drops online, Well done Grant...and he's so modest he won't even blog about it himself!. Ophthacare Eye Drops coupon. Buy cheap Ophthacare Eye Drops. Order Ophthacare Eye Drops no prescription. Buy Ophthacare Eye Drops no prescription. Order Ophthacare Eye Drops online overnight delivery no prescription. Ophthacare Eye Drops for sale. Buy Ophthacare Eye Drops online no prescription. Buy generic Ophthacare Eye Drops. Ophthacare Eye Drops over the counter. Australia, uk, us, usa. Online buy Ophthacare Eye Drops without a prescription. Buy Ophthacare Eye Drops from mexico. Where can i order Ophthacare Eye Drops without prescription. Buy Ophthacare Eye Drops online cod. Canada, mexico, india. Buy Ophthacare Eye Drops from canada. Ophthacare Eye Drops from canadian pharmacy. Where can i buy cheapest Ophthacare Eye Drops online. Order Ophthacare Eye Drops online c.o.d. Japan, craiglist, ebay, overseas, paypal. Rx free Ophthacare Eye Drops. Online buying Ophthacare Eye Drops hcl. Ophthacare Eye Drops trusted pharmacy. Buy generic Ophthacare Eye Drops. Ophthacare Eye Drops from canadian pharmacy. Buy Ophthacare Eye Drops online no prescription. Order Ophthacare Eye Drops online overnight delivery no prescription.

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]]> http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/feed/ 0 Order Shuddha Guggulu Online Now http://thefuturewell.com/2010/03/28/carrots-sticks-and-lower-premiums/ http://thefuturewell.com/2010/03/28/carrots-sticks-and-lower-premiums/#comments Sun, 28 Mar 2010 16:00:49 +0000 Jay Parkinson http://thefuturewell.com/?p=977

Grant was the co-founder of Virgin Healthmiles Order Shuddha Guggulu Online Now, many moons ago. A story about Virgin Healthmiles, buy Shuddha Guggulu from canada, Where can i find Shuddha Guggulu online, Redbrick Health (nice work Kyle!), and Tangerine Wellness is in the New York Times today:

"The statistical evidence has been clear for years, where can i buy cheapest Shuddha Guggulu online, Online buying Shuddha Guggulu hcl, but it bears repeating. Studies show that 50 percent to 70 percent of the nation’s health care costs are preventable, buy Shuddha Guggulu without prescription. Shuddha Guggulu for sale, Much of that expense goes to treat a few chronic conditions that are closely linked to behavior, including cardiovascular disease, order Shuddha Guggulu from mexican pharmacy, Shuddha Guggulu samples,  diabetes, obesity and cancer, australia, uk, us, usa. Buy Shuddha Guggulu without a prescription, Bad genes and bad luck matter, of course, japan, craiglist, ebay, overseas, paypal. But behavior — exercise and choice of diet— matters most, Order Shuddha Guggulu Online Now. Buy cheap Shuddha Guggulu, So why not pay people to live healthier lives. In fact, buy generic Shuddha Guggulu, Order Shuddha Guggulu online c.o.d, a fledgling “pay for prevention” industry is beginning to emerge, offering employers ways to reward workers with cash or reduced insurance premiums for exercising more and eating wisely, Shuddha Guggulu trusted pharmacy. Buy Shuddha Guggulu online cod, In modifying health behavior, they say, purchase Shuddha Guggulu online no prescription, Where can i order Shuddha Guggulu without prescription, rewards trump punishment. A person who does poorly in a program, where can i buy Shuddha Guggulu online, Buy Shuddha Guggulu online no prescription, for example, loses a chance to save money, buy Shuddha Guggulu online cod, Buy no prescription Shuddha Guggulu online, but there are no penalty payments, only encouragement to convert to healthy habits."

Our Take: Taking individual personal responsibility for our own health is the only hope for improving our population's health, japan, craiglist, ebay, overseas, paypal. Order Shuddha Guggulu Online Now, We've nearly solved the clean water, vaccination, and infectious disease problems in developed countries over the past 100 years and now we're left with poor lifestyle, chronic disease problems. Buy Shuddha Guggulu online no prescription, Since we don't have a pill to take away 40 years of unhealthy behaviors, we're going to have to design the right programs and incentives at the population level to make people truly want to live happier and healthier, buy generic Shuddha Guggulu. Order Shuddha Guggulu online overnight delivery no prescription, Going through the employer is just one angle. However, online buying Shuddha Guggulu hcl, Shuddha Guggulu coupon, as our society becomes more and more fluid and we now change  jobs every two to three years, we'll have to design these programs at the individual level, Shuddha Guggulu samples. Buy Shuddha Guggulu without prescription, Going through the employer simply won't work for the Millennials and Generation X. Rx free Shuddha Guggulu. Buy Shuddha Guggulu without a prescription. Buy cheap Shuddha Guggulu. Order Shuddha Guggulu from mexican pharmacy. Order Shuddha Guggulu no prescription.

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]]> http://thefuturewell.com/2010/03/28/carrots-sticks-and-lower-premiums/feed/ 2 Order Super Antiox GSE Online Now http://thefuturewell.com/2010/03/17/bmw-providing-olympic-bikes/ http://thefuturewell.com/2010/03/17/bmw-providing-olympic-bikes/#comments Wed, 17 Mar 2010 07:57:19 +0000 grant http://thefuturewell.com/?p=805

Olympics saddled with BMW cycles Order Super Antiox GSE Online Now, WHEN you think of BMW what comes to mind. Fast cars, buy Super Antiox GSE without a prescription, Where can i buy cheapest Super Antiox GSE online, motorbikes, bicycles .., where can i buy Super Antiox GSE online. Buy Super Antiox GSE online no prescription, er, me neither, rx free Super Antiox GSE. Purchase Super Antiox GSE online, Yet BMW will be providing the bicycles for the 2012 Olympic Games.

Now, Super Antiox GSE from canadian pharmacy, Super Antiox GSE price, I’m not doubting its skills in this area but why weren’t UK companies such as Pashley and Brompton, the latter based in Chiswick, Super Antiox GSE coupon, Purchase Super Antiox GSE online no prescription, just across the capital from the Olympic site, given the chance to put in their own bids, Super Antiox GSE samples.

Lord Berkeley, who is secretary of the all-party cycling group, raised the issue in parliament last week, Order Super Antiox GSE Online Now. Where can i find Super Antiox GSE online, He also questioned where the bicycles would be made.

The reply from Lord Davies of Oldham said that BMW had tendered for the automobile sponsorship category and had included a small number of bicycles for use by elite athletes and Olympic staff, buy Super Antiox GSE without a prescription. Buy cheap Super Antiox GSE, The production of the bicycles is “likely to be within the EU”.

There you have it, order Super Antiox GSE no prescription. Order Super Antiox GSE Online Now, The Great British Games promoting British business and environmental transport . Buy Super Antiox GSE online cod, . , buy no prescription Super Antiox GSE online. Online buy Super Antiox GSE without a prescription, but the contract goes to a German car manufacturer. Prosit.

via Kate Walsh at the Sunday Time March 14th

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This is simply wrong, online buying Super Antiox GSE hcl. Buy Super Antiox GSE from canada,  The fact that they are German is one issue for the English.  Another is that a car company should not provide the bikes for the Olympics, canada, mexico, india. Super Antiox GSE for sale,  What is going on.  Im hoping that soon we will see more bikes arriving at the Olympics without a trail of exhaust, buy cheap Super Antiox GSE no rx. Buy Super Antiox GSE from mexico. Japan, craiglist, ebay, overseas, paypal. Australia, uk, us, usa. Buy generic Super Antiox GSE. Order Super Antiox GSE from mexican pharmacy. Buy Super Antiox GSE no prescription. Buy Super Antiox GSE without prescription. Order Super Antiox GSE online overnight delivery no prescription. Where can i order Super Antiox GSE without prescription. Super Antiox GSE over the counter. Order Super Antiox GSE online c.o.d. Super Antiox GSE trusted pharmacy.

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]]> http://thefuturewell.com/2010/03/17/bmw-providing-olympic-bikes/feed/ 4 Pedal Brain. http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/ http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/#comments Tue, 18 Jan 2011 15:11:18 +0000 Jay Parkinson http://thefuturewell.com/?p=1529 Do you spend 8 hours in front of a screen at work? Do you then spend your free time watching TV or poking around the internet when you get home? How much time are you spending cooking healthy meals to eat with friends and family? How much time are you doing physical activities that make you happy? A recent study in The Journal of the American College of Cardiology entitled, Screen-Based Entertainment Time, All-Cause Mortality, and Cardiovascular Events found that:
Recreational sitting, as reflected by television/screen viewing time, is related to raised mortality and CVD risk regardless of physical activity participation. Inflammatory and metabolic risk factors partly explain this relationship.
Essentially, we're starting to understand health in terms of how much time you spend being sedentary, not about how much physical activity you get. About six months ago, I purchased a standing desk. It took a few weeks to get used to standing all day, but now, for the rest of my life, I will never sit and work at a computer again. My time is now actively spent using my leg and core muscles rather than being almost 100% passive while sitting. I'm burning calories while working. However, there's only one problem. I'm not using my arms. Many years ago, Apple patented the concept of a touch screen iMac. From what I hear, the problem with this type of computer interface is that people simply become exhausted using their hands all day interacting with a touchscreen mounted in front of them. It makes sense. Try and hold your hands in front of your body for a few minutes and you'll understand. However, you would burn some significant calories. Imagine standing and waving your hands all day in front of a screen. You would surely get tired, and yes, that would be the point. You would be tired and work would be good for you. For the past 600,000 years, our bodies evolved to physically work and be tired. It's in our genes. But the problem just needs to be reframed. Working at a screen shouldn't be all about comfort. That's how we've always viewed working at computers-- just look at these beautiful and "healthy" chairs! Work should be reframed. It should be about optimizing your productivity, your health, and your life. To do this, we need to reframe how we should spend our time. We should do everything we can to minimize passive time and maximize active time. I'd love to see Apple Health release a screen to fit into a work environment that makes me work. It wouldn't be for everyone, but a significant portion of the population actually cares about their health.]]> http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/feed/ 6 The Future Well » exercise http://thefuturewell.com We design services and products that create health and happiness. Tue, 27 Mar 2012 02:47:34 +0000 en hourly 1 Most health solutions aren’t medical, they’re social. http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/ http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/#comments Thu, 03 Feb 2011 02:47:53 +0000 Jay Parkinson http://thefuturewell.com/?p=1535 A few months ago, I discovered that my stove was broken. I've lived in the same apartment for over three years. I never cooked. I always went out to eat at restaurants in my neighborhood. I live in Williamsburg, Brooklyn. We've got some of the best places to eat in all of NYC. I ate fresh, whole foods, just cooked by someone else for an obvious price premium. I formed relationships with people who worked at my favorite places. They knew me as Dr. Jay, the regular. But about four months ago, my life changed. I started spending a lot of time with someone who loves to cook. She bought Jamie Oliver's book, Cook, and we set ourselves loose trying to cook as much as we could. Then the holidays happened, and my best friend realized my new interest in cooking and bought me Mark Bittman's Kitchen Express while she got Mark Bittman's How to Cook Everything from her family. And I invested in kitchen equipment I should be able to keep for the rest of my life. I now eat out once a week. Over the summer, I visited Grant in London. Grant is a regular cyclist. He had an idea-- we'd rent a bike for me in London instead of using taxis or the tube. I fell in love with biking. But not only did I fall in love with biking, I fell in love with biking with someone else as we moved from point A to point B and chatted in between. I bought a Brompton during the next visit to London and now have a portable, stylish bike I travel with all over the world. I go to the gym 3 or 4 times a week and lift weights. About two months ago, I simply got bored with weights and jumped on the stair machine. I seriously sweated at the gym for the first time of my life. I'm now at the gym 6 days a week. I decided to up the ante on my life and push my body. In the past 4 months, I've changed my life for the better in three significant ways. Why? My relationships changed, and thus my everyday changed. I began eating with someone who ate differently than me. I adopted her eating habits, which spurred me to change how I ate. I also spent more time with Grant, who introduced me to the world of urban cycling. I adopted his lifestyle and his interests. And then I changed myself and started pushing my heart in the gym. My friends were kind enough to give me the best parts of their life and I was savvy enough to implement them into my own life. On a related note, Atul Gawande's latest piece in The New Yorker, The Hot Spotters, answers the question, "Can we lower medical costs by giving the neediest patients better care?" In other words, can we lower medical costs by changing the everyday lifestyle of the neediest patients? Dr. Jeffrey Brenner in Camden, NJ found that:
Between January of 2002 and June of 2008 some nine hundred people in the two buildings accounted for more than four thousand hospital visits and about two hundred million dollars in health-care bills. One patient had three hundred and twenty-four admissions in five years. The most expensive patient cost insurers .5 million.
Brenner started finding these high cost patients and forming relationships with them. He wanted to know what the problems were and what creative, personalized solutions he could use to fix their medical problems. He found that what's traditionally been thought of as medical problems, non-compliant patients, were really social problems. One chronically ill patient Brenner "treated" was a person he called Frank Hendricks:
But, out in the world, Frank's life was simply another hospitalization waiting to happen. By then, however, Brenner had figured out a few things he could do to help. Some of it was simple doctor stuff. He made sure he followed Hendricks closely enough to recognize when serious problems were emerging. He double-checked that the plans and prescriptions the specialists had made for Hendricks’s many problems actually fit together—and, when they didn’t, he got on the phone to sort things out. He teamed up with a nurse practitioner who could make home visits to check blood-sugar levels and blood pressure, teach Hendricks about what he could do to stay healthy, and make sure he was getting his medications. A lot of what Brenner had to do, though, went beyond the usual doctor stuff. Brenner got a social worker to help Hendricks apply for disability insurance, so that he could leave the chaos of welfare motels, and have access to a consistent set of physicians. The team also pushed him to find sources of stability and value in his life. They got him to return to Alcoholics Anonymous, and, when Brenner found out that he was a devout Christian, he urged him to return to church. He told Hendricks that he needed to cook his own food once in a while, so he could get back in the habit of doing it. The main thing he was up against was Hendricks’s hopelessness. He’d given up. “Can you imagine being in the hospital that long, what that does to you?” Brenner asked.
Dr. Brenner helped Frank by giving him resources and the relationships to change his lifestyle. Only about 10% of the solutions that got Frank back on track were medical, the rest were social situations that lead to lifestyle change. This is a significant paradigm shift. The companies that realize the future of health is about life and happiness rather than sickness, death, and medical solutions are the ones that will lead in the next decade. More importantly, the companies that can find a business model around social solutions for the neediest, most costly patients, are the ones who will not only make a killing, but change the face of healthcare in the world. image via Telegramme Studio]]> http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/feed/ 20 How you spend your time determines your health. http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/ http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/#comments Tue, 18 Jan 2011 15:11:18 +0000 Jay Parkinson http://thefuturewell.com/?p=1529 Do you spend 8 hours in front of a screen at work? Do you then spend your free time watching TV or poking around the internet when you get home? How much time are you spending cooking healthy meals to eat with friends and family? How much time are you doing physical activities that make you happy? A recent study in The Journal of the American College of Cardiology entitled, Screen-Based Entertainment Time, All-Cause Mortality, and Cardiovascular Events found that:
Recreational sitting, as reflected by television/screen viewing time, is related to raised mortality and CVD risk regardless of physical activity participation. Inflammatory and metabolic risk factors partly explain this relationship.
Essentially, we're starting to understand health in terms of how much time you spend being sedentary, not about how much physical activity you get. About six months ago, I purchased a standing desk. It took a few weeks to get used to standing all day, but now, for the rest of my life, I will never sit and work at a computer again. My time is now actively spent using my leg and core muscles rather than being almost 100% passive while sitting. I'm burning calories while working. However, there's only one problem. I'm not using my arms. Many years ago, Apple patented the concept of a touch screen iMac. From what I hear, the problem with this type of computer interface is that people simply become exhausted using their hands all day interacting with a touchscreen mounted in front of them. It makes sense. Try and hold your hands in front of your body for a few minutes and you'll understand. However, you would burn some significant calories. Imagine standing and waving your hands all day in front of a screen. You would surely get tired, and yes, that would be the point. You would be tired and work would be good for you. For the past 600,000 years, our bodies evolved to physically work and be tired. It's in our genes. But the problem just needs to be reframed. Working at a screen shouldn't be all about comfort. That's how we've always viewed working at computers-- just look at these beautiful and "healthy" chairs! Work should be reframed. It should be about optimizing your productivity, your health, and your life. To do this, we need to reframe how we should spend our time. We should do everything we can to minimize passive time and maximize active time. I'd love to see Apple Health release a screen to fit into a work environment that makes me work. It wouldn't be for everyone, but a significant portion of the population actually cares about their health.]]> http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/feed/ 6 Order Actoplus Met Online Now http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/ http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/#comments Fri, 23 Apr 2010 09:24:16 +0000 grant http://thefuturewell.com/?p=1075 Order Actoplus Met Online Now, Some people have asked about how we came up with the idea to build Bcycle - especially from within a health insurance company. Actoplus Met for sale,  The answer is that we were inside but not inside.  We were a team called "the Innovation Center" and we were focusing on building products and services that engaged consumers, where can i buy cheapest Actoplus Met online. Canada, mexico, india, Building Life and Happiness, not managing sickness and death (which is where 98 percent of "healthcare" funding currently goes), order Actoplus Met from mexican pharmacy. Rx free Actoplus Met, We were playing with the idea we had called "my body my planet" - linking personal health action to planet health impacts - and I'm talking more about the developed world.  One of the guys in our office - Kirk Kandle (we'll come back to him later) - always biked in to work, which in Louisville is as normal as flying in on a jet pack, or drinking chardonnay instead of bourbon, Order Actoplus Met Online Now.  He wanted to do something to promote riding, Actoplus Met from canadian pharmacy. Buy Actoplus Met from mexico,  We saw the obvious solution that commuting by bike offered to the "my body my planet" concept.  Get fitter, Actoplus Met price, Actoplus Met coupon, get more connected to the community and get out of your car.

We put a new innovation team member (Nate Kvamme) onto the questions - how do we link bikes and health, japan, craiglist, ebay, overseas, paypal. Order Actoplus Met Online Now, And how do we rapidly prototype. Buy Actoplus Met no prescription,  We quickly had a bike sharing system up and running for our Humana staff.  The technology kind of sucked, buy cheap Actoplus Met no rx, Order Actoplus Met online overnight delivery no prescription, but more than 2500 of our staff signed up to the program in a few weeks.  But we were on the road, buy Actoplus Met without a prescription, Actoplus Met samples, proving the concept, building important internal support (not the least of which from our senior Olympian Chairman David Jones), online buying Actoplus Met hcl. Buy generic Actoplus Met, The next step was getting serious and this took finding superb partners - Trek Bike Corporation - John Burke and Bob Burns -- and Crispin Porter Bogusky with Alex Bogusky and Eric Lear (and Andrew Davison and Greg Loomis).  We gelled as a team, Order Actoplus Met Online Now. We built a joint venture company, purchase Actoplus Met online no prescription. Actoplus Met trusted pharmacy,  We made some expensive mistakes, we juggled things around, buy Actoplus Met online cod, Buy Actoplus Met without prescription, our team stayed pretty small, but each company threw in lots of extra help and committed people, where can i buy Actoplus Met online. Where can i find Actoplus Met online,  I know we did in the Innovation Center where the whole team was prepared to paper over any cracks we saw developing. So I'm sure our real team was far larger than what we were all budgeting, buy no prescription Actoplus Met online. Order Actoplus Met Online Now, We then linked up with the City of Denver and a visionary team of local entrepreneurs. Buy Actoplus Met online no prescription, And we launched yesterday the largest citywide bike sharing system in America.  Scores more cities to go, purchase Actoplus Met online. Order Actoplus Met no prescription,  Putting people on bikes, cutting out car rides, online buy Actoplus Met without a prescription, Australia, uk, us, usa, building an engaged community of active people.

I'm missing a lot out; the challenges we faced, where can i order Actoplus Met without prescription, Buy cheap Actoplus Met, the people involved, the ups and downs, order Actoplus Met online c.o.d.  Just trying to give you a flavor, Order Actoplus Met Online Now. Buy cheap Actoplus Met no rx,  It was and still is a committed team driven by more than business sense-- driven by the need to do something for health and for the planet and for community-building. Driven by people, buy Actoplus Met without a prescription, Buy Actoplus Met without prescription, not a process.

And back to Kirk.  He started a tidal wave.  And now he's off on his bike to circumnavigate the USA.  Good on you Matey.

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]]> http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/feed/ 1 Order Ophthacare Eye Drops Online Now http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/ http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/#comments Wed, 21 Apr 2010 20:35:30 +0000 Jay Parkinson http://thefuturewell.com/?p=1072 Order Ophthacare Eye Drops Online Now, When Grant was VP of Consumer Innovation at Humana, he built Bcycle in collaboration with Trek and Crispin, Porter + Bogusky. Bcycle launched yesterday in Denver, Ophthacare Eye Drops samples. Purchase Ophthacare Eye Drops online, B-cycle is a next-gen bike-sharing system. In layman’s terms: B-cycles are magic bikes that are there when you want one and gone when you don’t, order Ophthacare Eye Drops from mexican pharmacy. Purchase Ophthacare Eye Drops online no prescription, Just swipe your card, grab a bike, where can i buy Ophthacare Eye Drops online, Buy no prescription Ophthacare Eye Drops online, and get to where you’re going.

It's like Zipcar for bikes and a study in a very well executed service design success story that improves health and makes people happy, Ophthacare Eye Drops price. Where can i find Ophthacare Eye Drops online, Well done Grant...and he's so modest he won't even blog about it himself!. Ophthacare Eye Drops coupon. Buy cheap Ophthacare Eye Drops. Order Ophthacare Eye Drops no prescription. Buy Ophthacare Eye Drops no prescription. Order Ophthacare Eye Drops online overnight delivery no prescription. Ophthacare Eye Drops for sale. Buy Ophthacare Eye Drops online no prescription. Buy generic Ophthacare Eye Drops. Ophthacare Eye Drops over the counter. Australia, uk, us, usa. Online buy Ophthacare Eye Drops without a prescription. Buy Ophthacare Eye Drops from mexico. Where can i order Ophthacare Eye Drops without prescription. Buy Ophthacare Eye Drops online cod. Canada, mexico, india. Buy Ophthacare Eye Drops from canada. Ophthacare Eye Drops from canadian pharmacy. Where can i buy cheapest Ophthacare Eye Drops online. Order Ophthacare Eye Drops online c.o.d. Japan, craiglist, ebay, overseas, paypal. Rx free Ophthacare Eye Drops. Online buying Ophthacare Eye Drops hcl. Ophthacare Eye Drops trusted pharmacy. Buy generic Ophthacare Eye Drops. Ophthacare Eye Drops from canadian pharmacy. Buy Ophthacare Eye Drops online no prescription. Order Ophthacare Eye Drops online overnight delivery no prescription.

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]]> http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/feed/ 0 Order Shuddha Guggulu Online Now http://thefuturewell.com/2010/03/28/carrots-sticks-and-lower-premiums/ http://thefuturewell.com/2010/03/28/carrots-sticks-and-lower-premiums/#comments Sun, 28 Mar 2010 16:00:49 +0000 Jay Parkinson http://thefuturewell.com/?p=977

Grant was the co-founder of Virgin Healthmiles Order Shuddha Guggulu Online Now, many moons ago. A story about Virgin Healthmiles, buy Shuddha Guggulu from canada, Where can i find Shuddha Guggulu online, Redbrick Health (nice work Kyle!), and Tangerine Wellness is in the New York Times today:

"The statistical evidence has been clear for years, where can i buy cheapest Shuddha Guggulu online, Online buying Shuddha Guggulu hcl, but it bears repeating. Studies show that 50 percent to 70 percent of the nation’s health care costs are preventable, buy Shuddha Guggulu without prescription. Shuddha Guggulu for sale, Much of that expense goes to treat a few chronic conditions that are closely linked to behavior, including cardiovascular disease, order Shuddha Guggulu from mexican pharmacy, Shuddha Guggulu samples,  diabetes, obesity and cancer, australia, uk, us, usa. Buy Shuddha Guggulu without a prescription, Bad genes and bad luck matter, of course, japan, craiglist, ebay, overseas, paypal. But behavior — exercise and choice of diet— matters most, Order Shuddha Guggulu Online Now. Buy cheap Shuddha Guggulu, So why not pay people to live healthier lives. In fact, buy generic Shuddha Guggulu, Order Shuddha Guggulu online c.o.d, a fledgling “pay for prevention” industry is beginning to emerge, offering employers ways to reward workers with cash or reduced insurance premiums for exercising more and eating wisely, Shuddha Guggulu trusted pharmacy. Buy Shuddha Guggulu online cod, In modifying health behavior, they say, purchase Shuddha Guggulu online no prescription, Where can i order Shuddha Guggulu without prescription, rewards trump punishment. A person who does poorly in a program, where can i buy Shuddha Guggulu online, Buy Shuddha Guggulu online no prescription, for example, loses a chance to save money, buy Shuddha Guggulu online cod, Buy no prescription Shuddha Guggulu online, but there are no penalty payments, only encouragement to convert to healthy habits."

Our Take: Taking individual personal responsibility for our own health is the only hope for improving our population's health, japan, craiglist, ebay, overseas, paypal. Order Shuddha Guggulu Online Now, We've nearly solved the clean water, vaccination, and infectious disease problems in developed countries over the past 100 years and now we're left with poor lifestyle, chronic disease problems. Buy Shuddha Guggulu online no prescription, Since we don't have a pill to take away 40 years of unhealthy behaviors, we're going to have to design the right programs and incentives at the population level to make people truly want to live happier and healthier, buy generic Shuddha Guggulu. Order Shuddha Guggulu online overnight delivery no prescription, Going through the employer is just one angle. However, online buying Shuddha Guggulu hcl, Shuddha Guggulu coupon, as our society becomes more and more fluid and we now change  jobs every two to three years, we'll have to design these programs at the individual level, Shuddha Guggulu samples. Buy Shuddha Guggulu without prescription, Going through the employer simply won't work for the Millennials and Generation X. Rx free Shuddha Guggulu. Buy Shuddha Guggulu without a prescription. Buy cheap Shuddha Guggulu. Order Shuddha Guggulu from mexican pharmacy. Order Shuddha Guggulu no prescription.

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]]> http://thefuturewell.com/2010/03/28/carrots-sticks-and-lower-premiums/feed/ 2 Order Super Antiox GSE Online Now http://thefuturewell.com/2010/03/17/bmw-providing-olympic-bikes/ http://thefuturewell.com/2010/03/17/bmw-providing-olympic-bikes/#comments Wed, 17 Mar 2010 07:57:19 +0000 grant http://thefuturewell.com/?p=805

Olympics saddled with BMW cycles Order Super Antiox GSE Online Now, WHEN you think of BMW what comes to mind. Fast cars, buy Super Antiox GSE without a prescription, Where can i buy cheapest Super Antiox GSE online, motorbikes, bicycles .., where can i buy Super Antiox GSE online. Buy Super Antiox GSE online no prescription, er, me neither, rx free Super Antiox GSE. Purchase Super Antiox GSE online, Yet BMW will be providing the bicycles for the 2012 Olympic Games.

Now, Super Antiox GSE from canadian pharmacy, Super Antiox GSE price, I’m not doubting its skills in this area but why weren’t UK companies such as Pashley and Brompton, the latter based in Chiswick, Super Antiox GSE coupon, Purchase Super Antiox GSE online no prescription, just across the capital from the Olympic site, given the chance to put in their own bids, Super Antiox GSE samples.

Lord Berkeley, who is secretary of the all-party cycling group, raised the issue in parliament last week, Order Super Antiox GSE Online Now. Where can i find Super Antiox GSE online, He also questioned where the bicycles would be made.

The reply from Lord Davies of Oldham said that BMW had tendered for the automobile sponsorship category and had included a small number of bicycles for use by elite athletes and Olympic staff, buy Super Antiox GSE without a prescription. Buy cheap Super Antiox GSE, The production of the bicycles is “likely to be within the EU”.

There you have it, order Super Antiox GSE no prescription. Order Super Antiox GSE Online Now, The Great British Games promoting British business and environmental transport . Buy Super Antiox GSE online cod, . , buy no prescription Super Antiox GSE online. Online buy Super Antiox GSE without a prescription, but the contract goes to a German car manufacturer. Prosit.

via Kate Walsh at the Sunday Time March 14th

Our Take

This is simply wrong, online buying Super Antiox GSE hcl. Buy Super Antiox GSE from canada,  The fact that they are German is one issue for the English.  Another is that a car company should not provide the bikes for the Olympics, canada, mexico, india. Super Antiox GSE for sale,  What is going on.  Im hoping that soon we will see more bikes arriving at the Olympics without a trail of exhaust, buy cheap Super Antiox GSE no rx. Buy Super Antiox GSE from mexico. Japan, craiglist, ebay, overseas, paypal. Australia, uk, us, usa. Buy generic Super Antiox GSE. Order Super Antiox GSE from mexican pharmacy. Buy Super Antiox GSE no prescription. Buy Super Antiox GSE without prescription. Order Super Antiox GSE online overnight delivery no prescription. Where can i order Super Antiox GSE without prescription. Super Antiox GSE over the counter. Order Super Antiox GSE online c.o.d. Super Antiox GSE trusted pharmacy.

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]]> http://thefuturewell.com/2010/03/17/bmw-providing-olympic-bikes/feed/ 4 Pedal Brain. http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/ http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/#comments Fri, 23 Apr 2010 09:24:16 +0000 grant http://thefuturewell.com/?p=1075 Order Actoplus Met Online Now, Some people have asked about how we came up with the idea to build Bcycle - especially from within a health insurance company. Actoplus Met for sale,  The answer is that we were inside but not inside.  We were a team called "the Innovation Center" and we were focusing on building products and services that engaged consumers, where can i buy cheapest Actoplus Met online. Canada, mexico, india, Building Life and Happiness, not managing sickness and death (which is where 98 percent of "healthcare" funding currently goes), order Actoplus Met from mexican pharmacy. Rx free Actoplus Met, We were playing with the idea we had called "my body my planet" - linking personal health action to planet health impacts - and I'm talking more about the developed world.  One of the guys in our office - Kirk Kandle (we'll come back to him later) - always biked in to work, which in Louisville is as normal as flying in on a jet pack, or drinking chardonnay instead of bourbon, Order Actoplus Met Online Now.  He wanted to do something to promote riding, Actoplus Met from canadian pharmacy. Buy Actoplus Met from mexico,  We saw the obvious solution that commuting by bike offered to the "my body my planet" concept.  Get fitter, Actoplus Met price, Actoplus Met coupon, get more connected to the community and get out of your car.

We put a new innovation team member (Nate Kvamme) onto the questions - how do we link bikes and health, japan, craiglist, ebay, overseas, paypal. Order Actoplus Met Online Now, And how do we rapidly prototype. Buy Actoplus Met no prescription,  We quickly had a bike sharing system up and running for our Humana staff.  The technology kind of sucked, buy cheap Actoplus Met no rx, Order Actoplus Met online overnight delivery no prescription, but more than 2500 of our staff signed up to the program in a few weeks.  But we were on the road, buy Actoplus Met without a prescription, Actoplus Met samples, proving the concept, building important internal support (not the least of which from our senior Olympian Chairman David Jones), online buying Actoplus Met hcl. Buy generic Actoplus Met, The next step was getting serious and this took finding superb partners - Trek Bike Corporation - John Burke and Bob Burns -- and Crispin Porter Bogusky with Alex Bogusky and Eric Lear (and Andrew Davison and Greg Loomis).  We gelled as a team, Order Actoplus Met Online Now. We built a joint venture company, purchase Actoplus Met online no prescription. Actoplus Met trusted pharmacy,  We made some expensive mistakes, we juggled things around, buy Actoplus Met online cod, Buy Actoplus Met without prescription, our team stayed pretty small, but each company threw in lots of extra help and committed people, where can i buy Actoplus Met online. Where can i find Actoplus Met online,  I know we did in the Innovation Center where the whole team was prepared to paper over any cracks we saw developing. So I'm sure our real team was far larger than what we were all budgeting, buy no prescription Actoplus Met online. Order Actoplus Met Online Now, We then linked up with the City of Denver and a visionary team of local entrepreneurs. Buy Actoplus Met online no prescription, And we launched yesterday the largest citywide bike sharing system in America.  Scores more cities to go, purchase Actoplus Met online. Order Actoplus Met no prescription,  Putting people on bikes, cutting out car rides, online buy Actoplus Met without a prescription, Australia, uk, us, usa, building an engaged community of active people.

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And back to Kirk.  He started a tidal wave.  And now he's off on his bike to circumnavigate the USA.  Good on you Matey.

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]]> http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/feed/ 1 The Future Well » exercise http://thefuturewell.com We design services and products that create health and happiness. Tue, 27 Mar 2012 02:47:34 +0000 en hourly 1 Most health solutions aren’t medical, they’re social. http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/ http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/#comments Thu, 03 Feb 2011 02:47:53 +0000 Jay Parkinson http://thefuturewell.com/?p=1535 A few months ago, I discovered that my stove was broken. I've lived in the same apartment for over three years. I never cooked. I always went out to eat at restaurants in my neighborhood. I live in Williamsburg, Brooklyn. We've got some of the best places to eat in all of NYC. I ate fresh, whole foods, just cooked by someone else for an obvious price premium. I formed relationships with people who worked at my favorite places. They knew me as Dr. Jay, the regular. But about four months ago, my life changed. I started spending a lot of time with someone who loves to cook. She bought Jamie Oliver's book, Cook, and we set ourselves loose trying to cook as much as we could. Then the holidays happened, and my best friend realized my new interest in cooking and bought me Mark Bittman's Kitchen Express while she got Mark Bittman's How to Cook Everything from her family. And I invested in kitchen equipment I should be able to keep for the rest of my life. I now eat out once a week. Over the summer, I visited Grant in London. Grant is a regular cyclist. He had an idea-- we'd rent a bike for me in London instead of using taxis or the tube. I fell in love with biking. But not only did I fall in love with biking, I fell in love with biking with someone else as we moved from point A to point B and chatted in between. I bought a Brompton during the next visit to London and now have a portable, stylish bike I travel with all over the world. I go to the gym 3 or 4 times a week and lift weights. About two months ago, I simply got bored with weights and jumped on the stair machine. I seriously sweated at the gym for the first time of my life. I'm now at the gym 6 days a week. I decided to up the ante on my life and push my body. In the past 4 months, I've changed my life for the better in three significant ways. Why? My relationships changed, and thus my everyday changed. I began eating with someone who ate differently than me. I adopted her eating habits, which spurred me to change how I ate. I also spent more time with Grant, who introduced me to the world of urban cycling. I adopted his lifestyle and his interests. And then I changed myself and started pushing my heart in the gym. My friends were kind enough to give me the best parts of their life and I was savvy enough to implement them into my own life. On a related note, Atul Gawande's latest piece in The New Yorker, The Hot Spotters, answers the question, "Can we lower medical costs by giving the neediest patients better care?" In other words, can we lower medical costs by changing the everyday lifestyle of the neediest patients? Dr. Jeffrey Brenner in Camden, NJ found that:
Between January of 2002 and June of 2008 some nine hundred people in the two buildings accounted for more than four thousand hospital visits and about two hundred million dollars in health-care bills. One patient had three hundred and twenty-four admissions in five years. The most expensive patient cost insurers .5 million.
Brenner started finding these high cost patients and forming relationships with them. He wanted to know what the problems were and what creative, personalized solutions he could use to fix their medical problems. He found that what's traditionally been thought of as medical problems, non-compliant patients, were really social problems. One chronically ill patient Brenner "treated" was a person he called Frank Hendricks:
But, out in the world, Frank's life was simply another hospitalization waiting to happen. By then, however, Brenner had figured out a few things he could do to help. Some of it was simple doctor stuff. He made sure he followed Hendricks closely enough to recognize when serious problems were emerging. He double-checked that the plans and prescriptions the specialists had made for Hendricks’s many problems actually fit together—and, when they didn’t, he got on the phone to sort things out. He teamed up with a nurse practitioner who could make home visits to check blood-sugar levels and blood pressure, teach Hendricks about what he could do to stay healthy, and make sure he was getting his medications. A lot of what Brenner had to do, though, went beyond the usual doctor stuff. Brenner got a social worker to help Hendricks apply for disability insurance, so that he could leave the chaos of welfare motels, and have access to a consistent set of physicians. The team also pushed him to find sources of stability and value in his life. They got him to return to Alcoholics Anonymous, and, when Brenner found out that he was a devout Christian, he urged him to return to church. He told Hendricks that he needed to cook his own food once in a while, so he could get back in the habit of doing it. The main thing he was up against was Hendricks’s hopelessness. He’d given up. “Can you imagine being in the hospital that long, what that does to you?” Brenner asked.
Dr. Brenner helped Frank by giving him resources and the relationships to change his lifestyle. Only about 10% of the solutions that got Frank back on track were medical, the rest were social situations that lead to lifestyle change. This is a significant paradigm shift. The companies that realize the future of health is about life and happiness rather than sickness, death, and medical solutions are the ones that will lead in the next decade. More importantly, the companies that can find a business model around social solutions for the neediest, most costly patients, are the ones who will not only make a killing, but change the face of healthcare in the world. image via Telegramme Studio]]> http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/feed/ 20 How you spend your time determines your health. http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/ http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/#comments Tue, 18 Jan 2011 15:11:18 +0000 Jay Parkinson http://thefuturewell.com/?p=1529 Do you spend 8 hours in front of a screen at work? Do you then spend your free time watching TV or poking around the internet when you get home? How much time are you spending cooking healthy meals to eat with friends and family? How much time are you doing physical activities that make you happy? A recent study in The Journal of the American College of Cardiology entitled, Screen-Based Entertainment Time, All-Cause Mortality, and Cardiovascular Events found that:
Recreational sitting, as reflected by television/screen viewing time, is related to raised mortality and CVD risk regardless of physical activity participation. Inflammatory and metabolic risk factors partly explain this relationship.
Essentially, we're starting to understand health in terms of how much time you spend being sedentary, not about how much physical activity you get. About six months ago, I purchased a standing desk. It took a few weeks to get used to standing all day, but now, for the rest of my life, I will never sit and work at a computer again. My time is now actively spent using my leg and core muscles rather than being almost 100% passive while sitting. I'm burning calories while working. However, there's only one problem. I'm not using my arms. Many years ago, Apple patented the concept of a touch screen iMac. From what I hear, the problem with this type of computer interface is that people simply become exhausted using their hands all day interacting with a touchscreen mounted in front of them. It makes sense. Try and hold your hands in front of your body for a few minutes and you'll understand. However, you would burn some significant calories. Imagine standing and waving your hands all day in front of a screen. You would surely get tired, and yes, that would be the point. You would be tired and work would be good for you. For the past 600,000 years, our bodies evolved to physically work and be tired. It's in our genes. But the problem just needs to be reframed. Working at a screen shouldn't be all about comfort. That's how we've always viewed working at computers-- just look at these beautiful and "healthy" chairs! Work should be reframed. It should be about optimizing your productivity, your health, and your life. To do this, we need to reframe how we should spend our time. We should do everything we can to minimize passive time and maximize active time. I'd love to see Apple Health release a screen to fit into a work environment that makes me work. It wouldn't be for everyone, but a significant portion of the population actually cares about their health.]]> http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/feed/ 6 Order Actoplus Met Online Now http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/ http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/#comments Fri, 23 Apr 2010 09:24:16 +0000 grant http://thefuturewell.com/?p=1075 Order Actoplus Met Online Now, Some people have asked about how we came up with the idea to build Bcycle - especially from within a health insurance company. Actoplus Met for sale,  The answer is that we were inside but not inside.  We were a team called "the Innovation Center" and we were focusing on building products and services that engaged consumers, where can i buy cheapest Actoplus Met online. Canada, mexico, india, Building Life and Happiness, not managing sickness and death (which is where 98 percent of "healthcare" funding currently goes), order Actoplus Met from mexican pharmacy. Rx free Actoplus Met, We were playing with the idea we had called "my body my planet" - linking personal health action to planet health impacts - and I'm talking more about the developed world.  One of the guys in our office - Kirk Kandle (we'll come back to him later) - always biked in to work, which in Louisville is as normal as flying in on a jet pack, or drinking chardonnay instead of bourbon, Order Actoplus Met Online Now.  He wanted to do something to promote riding, Actoplus Met from canadian pharmacy. Buy Actoplus Met from mexico,  We saw the obvious solution that commuting by bike offered to the "my body my planet" concept.  Get fitter, Actoplus Met price, Actoplus Met coupon, get more connected to the community and get out of your car.

We put a new innovation team member (Nate Kvamme) onto the questions - how do we link bikes and health, japan, craiglist, ebay, overseas, paypal. Order Actoplus Met Online Now, And how do we rapidly prototype. Buy Actoplus Met no prescription,  We quickly had a bike sharing system up and running for our Humana staff.  The technology kind of sucked, buy cheap Actoplus Met no rx, Order Actoplus Met online overnight delivery no prescription, but more than 2500 of our staff signed up to the program in a few weeks.  But we were on the road, buy Actoplus Met without a prescription, Actoplus Met samples, proving the concept, building important internal support (not the least of which from our senior Olympian Chairman David Jones), online buying Actoplus Met hcl. Buy generic Actoplus Met, The next step was getting serious and this took finding superb partners - Trek Bike Corporation - John Burke and Bob Burns -- and Crispin Porter Bogusky with Alex Bogusky and Eric Lear (and Andrew Davison and Greg Loomis).  We gelled as a team, Order Actoplus Met Online Now. We built a joint venture company, purchase Actoplus Met online no prescription. Actoplus Met trusted pharmacy,  We made some expensive mistakes, we juggled things around, buy Actoplus Met online cod, Buy Actoplus Met without prescription, our team stayed pretty small, but each company threw in lots of extra help and committed people, where can i buy Actoplus Met online. Where can i find Actoplus Met online,  I know we did in the Innovation Center where the whole team was prepared to paper over any cracks we saw developing. So I'm sure our real team was far larger than what we were all budgeting, buy no prescription Actoplus Met online. Order Actoplus Met Online Now, We then linked up with the City of Denver and a visionary team of local entrepreneurs. Buy Actoplus Met online no prescription, And we launched yesterday the largest citywide bike sharing system in America.  Scores more cities to go, purchase Actoplus Met online. Order Actoplus Met no prescription,  Putting people on bikes, cutting out car rides, online buy Actoplus Met without a prescription, Australia, uk, us, usa, building an engaged community of active people.

I'm missing a lot out; the challenges we faced, where can i order Actoplus Met without prescription, Buy cheap Actoplus Met, the people involved, the ups and downs, order Actoplus Met online c.o.d.  Just trying to give you a flavor, Order Actoplus Met Online Now. Buy cheap Actoplus Met no rx,  It was and still is a committed team driven by more than business sense-- driven by the need to do something for health and for the planet and for community-building. Driven by people, buy Actoplus Met without a prescription, Buy Actoplus Met without prescription, not a process.

And back to Kirk.  He started a tidal wave.  And now he's off on his bike to circumnavigate the USA.  Good on you Matey.

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]]> http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/feed/ 1 Order Ophthacare Eye Drops Online Now http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/ http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/#comments Wed, 21 Apr 2010 20:35:30 +0000 Jay Parkinson http://thefuturewell.com/?p=1072 Order Ophthacare Eye Drops Online Now, When Grant was VP of Consumer Innovation at Humana, he built Bcycle in collaboration with Trek and Crispin, Porter + Bogusky. Bcycle launched yesterday in Denver, Ophthacare Eye Drops samples. Purchase Ophthacare Eye Drops online, B-cycle is a next-gen bike-sharing system. In layman’s terms: B-cycles are magic bikes that are there when you want one and gone when you don’t, order Ophthacare Eye Drops from mexican pharmacy. Purchase Ophthacare Eye Drops online no prescription, Just swipe your card, grab a bike, where can i buy Ophthacare Eye Drops online, Buy no prescription Ophthacare Eye Drops online, and get to where you’re going.

It's like Zipcar for bikes and a study in a very well executed service design success story that improves health and makes people happy, Ophthacare Eye Drops price. Where can i find Ophthacare Eye Drops online, Well done Grant...and he's so modest he won't even blog about it himself!. Ophthacare Eye Drops coupon. Buy cheap Ophthacare Eye Drops. Order Ophthacare Eye Drops no prescription. Buy Ophthacare Eye Drops no prescription. Order Ophthacare Eye Drops online overnight delivery no prescription. Ophthacare Eye Drops for sale. Buy Ophthacare Eye Drops online no prescription. Buy generic Ophthacare Eye Drops. Ophthacare Eye Drops over the counter. Australia, uk, us, usa. Online buy Ophthacare Eye Drops without a prescription. Buy Ophthacare Eye Drops from mexico. Where can i order Ophthacare Eye Drops without prescription. Buy Ophthacare Eye Drops online cod. Canada, mexico, india. Buy Ophthacare Eye Drops from canada. Ophthacare Eye Drops from canadian pharmacy. Where can i buy cheapest Ophthacare Eye Drops online. Order Ophthacare Eye Drops online c.o.d. Japan, craiglist, ebay, overseas, paypal. Rx free Ophthacare Eye Drops. Online buying Ophthacare Eye Drops hcl. Ophthacare Eye Drops trusted pharmacy. Buy generic Ophthacare Eye Drops. Ophthacare Eye Drops from canadian pharmacy. Buy Ophthacare Eye Drops online no prescription. Order Ophthacare Eye Drops online overnight delivery no prescription.

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Grant was the co-founder of Virgin Healthmiles Order Shuddha Guggulu Online Now, many moons ago. A story about Virgin Healthmiles, buy Shuddha Guggulu from canada, Where can i find Shuddha Guggulu online, Redbrick Health (nice work Kyle!), and Tangerine Wellness is in the New York Times today:

"The statistical evidence has been clear for years, where can i buy cheapest Shuddha Guggulu online, Online buying Shuddha Guggulu hcl, but it bears repeating. Studies show that 50 percent to 70 percent of the nation’s health care costs are preventable, buy Shuddha Guggulu without prescription. Shuddha Guggulu for sale, Much of that expense goes to treat a few chronic conditions that are closely linked to behavior, including cardiovascular disease, order Shuddha Guggulu from mexican pharmacy, Shuddha Guggulu samples,  diabetes, obesity and cancer, australia, uk, us, usa. Buy Shuddha Guggulu without a prescription, Bad genes and bad luck matter, of course, japan, craiglist, ebay, overseas, paypal. But behavior — exercise and choice of diet— matters most, Order Shuddha Guggulu Online Now. Buy cheap Shuddha Guggulu, So why not pay people to live healthier lives. In fact, buy generic Shuddha Guggulu, Order Shuddha Guggulu online c.o.d, a fledgling “pay for prevention” industry is beginning to emerge, offering employers ways to reward workers with cash or reduced insurance premiums for exercising more and eating wisely, Shuddha Guggulu trusted pharmacy. Buy Shuddha Guggulu online cod, In modifying health behavior, they say, purchase Shuddha Guggulu online no prescription, Where can i order Shuddha Guggulu without prescription, rewards trump punishment. A person who does poorly in a program, where can i buy Shuddha Guggulu online, Buy Shuddha Guggulu online no prescription, for example, loses a chance to save money, buy Shuddha Guggulu online cod, Buy no prescription Shuddha Guggulu online, but there are no penalty payments, only encouragement to convert to healthy habits."

Our Take: Taking individual personal responsibility for our own health is the only hope for improving our population's health, japan, craiglist, ebay, overseas, paypal. Order Shuddha Guggulu Online Now, We've nearly solved the clean water, vaccination, and infectious disease problems in developed countries over the past 100 years and now we're left with poor lifestyle, chronic disease problems. Buy Shuddha Guggulu online no prescription, Since we don't have a pill to take away 40 years of unhealthy behaviors, we're going to have to design the right programs and incentives at the population level to make people truly want to live happier and healthier, buy generic Shuddha Guggulu. Order Shuddha Guggulu online overnight delivery no prescription, Going through the employer is just one angle. However, online buying Shuddha Guggulu hcl, Shuddha Guggulu coupon, as our society becomes more and more fluid and we now change  jobs every two to three years, we'll have to design these programs at the individual level, Shuddha Guggulu samples. Buy Shuddha Guggulu without prescription, Going through the employer simply won't work for the Millennials and Generation X. Rx free Shuddha Guggulu. Buy Shuddha Guggulu without a prescription. Buy cheap Shuddha Guggulu. Order Shuddha Guggulu from mexican pharmacy. Order Shuddha Guggulu no prescription.

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]]> http://thefuturewell.com/2010/03/28/carrots-sticks-and-lower-premiums/feed/ 2 Order Super Antiox GSE Online Now http://thefuturewell.com/2010/03/17/bmw-providing-olympic-bikes/ http://thefuturewell.com/2010/03/17/bmw-providing-olympic-bikes/#comments Wed, 17 Mar 2010 07:57:19 +0000 grant http://thefuturewell.com/?p=805

Olympics saddled with BMW cycles Order Super Antiox GSE Online Now, WHEN you think of BMW what comes to mind. Fast cars, buy Super Antiox GSE without a prescription, Where can i buy cheapest Super Antiox GSE online, motorbikes, bicycles .., where can i buy Super Antiox GSE online. Buy Super Antiox GSE online no prescription, er, me neither, rx free Super Antiox GSE. Purchase Super Antiox GSE online, Yet BMW will be providing the bicycles for the 2012 Olympic Games.

Now, Super Antiox GSE from canadian pharmacy, Super Antiox GSE price, I’m not doubting its skills in this area but why weren’t UK companies such as Pashley and Brompton, the latter based in Chiswick, Super Antiox GSE coupon, Purchase Super Antiox GSE online no prescription, just across the capital from the Olympic site, given the chance to put in their own bids, Super Antiox GSE samples.

Lord Berkeley, who is secretary of the all-party cycling group, raised the issue in parliament last week, Order Super Antiox GSE Online Now. Where can i find Super Antiox GSE online, He also questioned where the bicycles would be made.

The reply from Lord Davies of Oldham said that BMW had tendered for the automobile sponsorship category and had included a small number of bicycles for use by elite athletes and Olympic staff, buy Super Antiox GSE without a prescription. Buy cheap Super Antiox GSE, The production of the bicycles is “likely to be within the EU”.

There you have it, order Super Antiox GSE no prescription. Order Super Antiox GSE Online Now, The Great British Games promoting British business and environmental transport . Buy Super Antiox GSE online cod, . , buy no prescription Super Antiox GSE online. Online buy Super Antiox GSE without a prescription, but the contract goes to a German car manufacturer. Prosit.

via Kate Walsh at the Sunday Time March 14th

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This is simply wrong, online buying Super Antiox GSE hcl. Buy Super Antiox GSE from canada,  The fact that they are German is one issue for the English.  Another is that a car company should not provide the bikes for the Olympics, canada, mexico, india. Super Antiox GSE for sale,  What is going on.  Im hoping that soon we will see more bikes arriving at the Olympics without a trail of exhaust, buy cheap Super Antiox GSE no rx. Buy Super Antiox GSE from mexico. Japan, craiglist, ebay, overseas, paypal. Australia, uk, us, usa. Buy generic Super Antiox GSE. Order Super Antiox GSE from mexican pharmacy. Buy Super Antiox GSE no prescription. Buy Super Antiox GSE without prescription. Order Super Antiox GSE online overnight delivery no prescription. Where can i order Super Antiox GSE without prescription. Super Antiox GSE over the counter. Order Super Antiox GSE online c.o.d. Super Antiox GSE trusted pharmacy.

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]]> http://thefuturewell.com/2010/03/17/bmw-providing-olympic-bikes/feed/ 4 Pedal Brain. http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/ http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/#comments Wed, 21 Apr 2010 20:35:30 +0000 Jay Parkinson http://thefuturewell.com/?p=1072 Order Ophthacare Eye Drops Online Now, When Grant was VP of Consumer Innovation at Humana, he built Bcycle in collaboration with Trek and Crispin, Porter + Bogusky. Bcycle launched yesterday in Denver, Ophthacare Eye Drops samples. Purchase Ophthacare Eye Drops online, B-cycle is a next-gen bike-sharing system. In layman’s terms: B-cycles are magic bikes that are there when you want one and gone when you don’t, order Ophthacare Eye Drops from mexican pharmacy. Purchase Ophthacare Eye Drops online no prescription, Just swipe your card, grab a bike, where can i buy Ophthacare Eye Drops online, Buy no prescription Ophthacare Eye Drops online, and get to where you’re going.

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]]> http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/feed/ 0 The Future Well » exercise http://thefuturewell.com We design services and products that create health and happiness. Tue, 27 Mar 2012 02:47:34 +0000 en hourly 1 Most health solutions aren’t medical, they’re social. http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/ http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/#comments Thu, 03 Feb 2011 02:47:53 +0000 Jay Parkinson http://thefuturewell.com/?p=1535 A few months ago, I discovered that my stove was broken. I've lived in the same apartment for over three years. I never cooked. I always went out to eat at restaurants in my neighborhood. I live in Williamsburg, Brooklyn. We've got some of the best places to eat in all of NYC. I ate fresh, whole foods, just cooked by someone else for an obvious price premium. I formed relationships with people who worked at my favorite places. They knew me as Dr. Jay, the regular. But about four months ago, my life changed. I started spending a lot of time with someone who loves to cook. She bought Jamie Oliver's book, Cook, and we set ourselves loose trying to cook as much as we could. Then the holidays happened, and my best friend realized my new interest in cooking and bought me Mark Bittman's Kitchen Express while she got Mark Bittman's How to Cook Everything from her family. And I invested in kitchen equipment I should be able to keep for the rest of my life. I now eat out once a week. Over the summer, I visited Grant in London. Grant is a regular cyclist. He had an idea-- we'd rent a bike for me in London instead of using taxis or the tube. I fell in love with biking. But not only did I fall in love with biking, I fell in love with biking with someone else as we moved from point A to point B and chatted in between. I bought a Brompton during the next visit to London and now have a portable, stylish bike I travel with all over the world. I go to the gym 3 or 4 times a week and lift weights. About two months ago, I simply got bored with weights and jumped on the stair machine. I seriously sweated at the gym for the first time of my life. I'm now at the gym 6 days a week. I decided to up the ante on my life and push my body. In the past 4 months, I've changed my life for the better in three significant ways. Why? My relationships changed, and thus my everyday changed. I began eating with someone who ate differently than me. I adopted her eating habits, which spurred me to change how I ate. I also spent more time with Grant, who introduced me to the world of urban cycling. I adopted his lifestyle and his interests. And then I changed myself and started pushing my heart in the gym. My friends were kind enough to give me the best parts of their life and I was savvy enough to implement them into my own life. On a related note, Atul Gawande's latest piece in The New Yorker, The Hot Spotters, answers the question, "Can we lower medical costs by giving the neediest patients better care?" In other words, can we lower medical costs by changing the everyday lifestyle of the neediest patients? Dr. Jeffrey Brenner in Camden, NJ found that:
Between January of 2002 and June of 2008 some nine hundred people in the two buildings accounted for more than four thousand hospital visits and about two hundred million dollars in health-care bills. One patient had three hundred and twenty-four admissions in five years. The most expensive patient cost insurers .5 million.
Brenner started finding these high cost patients and forming relationships with them. He wanted to know what the problems were and what creative, personalized solutions he could use to fix their medical problems. He found that what's traditionally been thought of as medical problems, non-compliant patients, were really social problems. One chronically ill patient Brenner "treated" was a person he called Frank Hendricks:
But, out in the world, Frank's life was simply another hospitalization waiting to happen. By then, however, Brenner had figured out a few things he could do to help. Some of it was simple doctor stuff. He made sure he followed Hendricks closely enough to recognize when serious problems were emerging. He double-checked that the plans and prescriptions the specialists had made for Hendricks’s many problems actually fit together—and, when they didn’t, he got on the phone to sort things out. He teamed up with a nurse practitioner who could make home visits to check blood-sugar levels and blood pressure, teach Hendricks about what he could do to stay healthy, and make sure he was getting his medications. A lot of what Brenner had to do, though, went beyond the usual doctor stuff. Brenner got a social worker to help Hendricks apply for disability insurance, so that he could leave the chaos of welfare motels, and have access to a consistent set of physicians. The team also pushed him to find sources of stability and value in his life. They got him to return to Alcoholics Anonymous, and, when Brenner found out that he was a devout Christian, he urged him to return to church. He told Hendricks that he needed to cook his own food once in a while, so he could get back in the habit of doing it. The main thing he was up against was Hendricks’s hopelessness. He’d given up. “Can you imagine being in the hospital that long, what that does to you?” Brenner asked.
Dr. Brenner helped Frank by giving him resources and the relationships to change his lifestyle. Only about 10% of the solutions that got Frank back on track were medical, the rest were social situations that lead to lifestyle change. This is a significant paradigm shift. The companies that realize the future of health is about life and happiness rather than sickness, death, and medical solutions are the ones that will lead in the next decade. More importantly, the companies that can find a business model around social solutions for the neediest, most costly patients, are the ones who will not only make a killing, but change the face of healthcare in the world. image via Telegramme Studio]]> http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/feed/ 20 How you spend your time determines your health. http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/ http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/#comments Tue, 18 Jan 2011 15:11:18 +0000 Jay Parkinson http://thefuturewell.com/?p=1529 Do you spend 8 hours in front of a screen at work? Do you then spend your free time watching TV or poking around the internet when you get home? How much time are you spending cooking healthy meals to eat with friends and family? How much time are you doing physical activities that make you happy? A recent study in The Journal of the American College of Cardiology entitled, Screen-Based Entertainment Time, All-Cause Mortality, and Cardiovascular Events found that:
Recreational sitting, as reflected by television/screen viewing time, is related to raised mortality and CVD risk regardless of physical activity participation. Inflammatory and metabolic risk factors partly explain this relationship.
Essentially, we're starting to understand health in terms of how much time you spend being sedentary, not about how much physical activity you get. About six months ago, I purchased a standing desk. It took a few weeks to get used to standing all day, but now, for the rest of my life, I will never sit and work at a computer again. My time is now actively spent using my leg and core muscles rather than being almost 100% passive while sitting. I'm burning calories while working. However, there's only one problem. I'm not using my arms. Many years ago, Apple patented the concept of a touch screen iMac. From what I hear, the problem with this type of computer interface is that people simply become exhausted using their hands all day interacting with a touchscreen mounted in front of them. It makes sense. Try and hold your hands in front of your body for a few minutes and you'll understand. However, you would burn some significant calories. Imagine standing and waving your hands all day in front of a screen. You would surely get tired, and yes, that would be the point. You would be tired and work would be good for you. For the past 600,000 years, our bodies evolved to physically work and be tired. It's in our genes. But the problem just needs to be reframed. Working at a screen shouldn't be all about comfort. That's how we've always viewed working at computers-- just look at these beautiful and "healthy" chairs! Work should be reframed. It should be about optimizing your productivity, your health, and your life. To do this, we need to reframe how we should spend our time. We should do everything we can to minimize passive time and maximize active time. I'd love to see Apple Health release a screen to fit into a work environment that makes me work. It wouldn't be for everyone, but a significant portion of the population actually cares about their health.]]> http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/feed/ 6 Order Actoplus Met Online Now http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/ http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/#comments Fri, 23 Apr 2010 09:24:16 +0000 grant http://thefuturewell.com/?p=1075 Order Actoplus Met Online Now, Some people have asked about how we came up with the idea to build Bcycle - especially from within a health insurance company. Actoplus Met for sale,  The answer is that we were inside but not inside.  We were a team called "the Innovation Center" and we were focusing on building products and services that engaged consumers, where can i buy cheapest Actoplus Met online. Canada, mexico, india, Building Life and Happiness, not managing sickness and death (which is where 98 percent of "healthcare" funding currently goes), order Actoplus Met from mexican pharmacy. Rx free Actoplus Met, We were playing with the idea we had called "my body my planet" - linking personal health action to planet health impacts - and I'm talking more about the developed world.  One of the guys in our office - Kirk Kandle (we'll come back to him later) - always biked in to work, which in Louisville is as normal as flying in on a jet pack, or drinking chardonnay instead of bourbon, Order Actoplus Met Online Now.  He wanted to do something to promote riding, Actoplus Met from canadian pharmacy. Buy Actoplus Met from mexico,  We saw the obvious solution that commuting by bike offered to the "my body my planet" concept.  Get fitter, Actoplus Met price, Actoplus Met coupon, get more connected to the community and get out of your car.

We put a new innovation team member (Nate Kvamme) onto the questions - how do we link bikes and health, japan, craiglist, ebay, overseas, paypal. Order Actoplus Met Online Now, And how do we rapidly prototype. Buy Actoplus Met no prescription,  We quickly had a bike sharing system up and running for our Humana staff.  The technology kind of sucked, buy cheap Actoplus Met no rx, Order Actoplus Met online overnight delivery no prescription, but more than 2500 of our staff signed up to the program in a few weeks.  But we were on the road, buy Actoplus Met without a prescription, Actoplus Met samples, proving the concept, building important internal support (not the least of which from our senior Olympian Chairman David Jones), online buying Actoplus Met hcl. Buy generic Actoplus Met, The next step was getting serious and this took finding superb partners - Trek Bike Corporation - John Burke and Bob Burns -- and Crispin Porter Bogusky with Alex Bogusky and Eric Lear (and Andrew Davison and Greg Loomis).  We gelled as a team, Order Actoplus Met Online Now. We built a joint venture company, purchase Actoplus Met online no prescription. Actoplus Met trusted pharmacy,  We made some expensive mistakes, we juggled things around, buy Actoplus Met online cod, Buy Actoplus Met without prescription, our team stayed pretty small, but each company threw in lots of extra help and committed people, where can i buy Actoplus Met online. Where can i find Actoplus Met online,  I know we did in the Innovation Center where the whole team was prepared to paper over any cracks we saw developing. So I'm sure our real team was far larger than what we were all budgeting, buy no prescription Actoplus Met online. Order Actoplus Met Online Now, We then linked up with the City of Denver and a visionary team of local entrepreneurs. Buy Actoplus Met online no prescription, And we launched yesterday the largest citywide bike sharing system in America.  Scores more cities to go, purchase Actoplus Met online. Order Actoplus Met no prescription,  Putting people on bikes, cutting out car rides, online buy Actoplus Met without a prescription, Australia, uk, us, usa, building an engaged community of active people.

I'm missing a lot out; the challenges we faced, where can i order Actoplus Met without prescription, Buy cheap Actoplus Met, the people involved, the ups and downs, order Actoplus Met online c.o.d.  Just trying to give you a flavor, Order Actoplus Met Online Now. Buy cheap Actoplus Met no rx,  It was and still is a committed team driven by more than business sense-- driven by the need to do something for health and for the planet and for community-building. Driven by people, buy Actoplus Met without a prescription, Buy Actoplus Met without prescription, not a process.

And back to Kirk.  He started a tidal wave.  And now he's off on his bike to circumnavigate the USA.  Good on you Matey.

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]]> http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/feed/ 1 Order Ophthacare Eye Drops Online Now http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/ http://thefuturewell.com/2010/04/21/grants-project-at-humana-bcycle-launches/#comments Wed, 21 Apr 2010 20:35:30 +0000 Jay Parkinson http://thefuturewell.com/?p=1072 Order Ophthacare Eye Drops Online Now, When Grant was VP of Consumer Innovation at Humana, he built Bcycle in collaboration with Trek and Crispin, Porter + Bogusky. Bcycle launched yesterday in Denver, Ophthacare Eye Drops samples. Purchase Ophthacare Eye Drops online, B-cycle is a next-gen bike-sharing system. In layman’s terms: B-cycles are magic bikes that are there when you want one and gone when you don’t, order Ophthacare Eye Drops from mexican pharmacy. Purchase Ophthacare Eye Drops online no prescription, Just swipe your card, grab a bike, where can i buy Ophthacare Eye Drops online, Buy no prescription Ophthacare Eye Drops online, and get to where you’re going.

It's like Zipcar for bikes and a study in a very well executed service design success story that improves health and makes people happy, Ophthacare Eye Drops price. Where can i find Ophthacare Eye Drops online, Well done Grant...and he's so modest he won't even blog about it himself!. Ophthacare Eye Drops coupon. Buy cheap Ophthacare Eye Drops. Order Ophthacare Eye Drops no prescription. Buy Ophthacare Eye Drops no prescription. Order Ophthacare Eye Drops online overnight delivery no prescription. Ophthacare Eye Drops for sale. Buy Ophthacare Eye Drops online no prescription. Buy generic Ophthacare Eye Drops. Ophthacare Eye Drops over the counter. Australia, uk, us, usa. Online buy Ophthacare Eye Drops without a prescription. Buy Ophthacare Eye Drops from mexico. Where can i order Ophthacare Eye Drops without prescription. Buy Ophthacare Eye Drops online cod. Canada, mexico, india. Buy Ophthacare Eye Drops from canada. Ophthacare Eye Drops from canadian pharmacy. Where can i buy cheapest Ophthacare Eye Drops online. Order Ophthacare Eye Drops online c.o.d. Japan, craiglist, ebay, overseas, paypal. Rx free Ophthacare Eye Drops. Online buying Ophthacare Eye Drops hcl. Ophthacare Eye Drops trusted pharmacy. Buy generic Ophthacare Eye Drops. Ophthacare Eye Drops from canadian pharmacy. Buy Ophthacare Eye Drops online no prescription. Order Ophthacare Eye Drops online overnight delivery no prescription.

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Grant was the co-founder of Virgin Healthmiles Order Shuddha Guggulu Online Now, many moons ago. A story about Virgin Healthmiles, buy Shuddha Guggulu from canada, Where can i find Shuddha Guggulu online, Redbrick Health (nice work Kyle!), and Tangerine Wellness is in the New York Times today:

"The statistical evidence has been clear for years, where can i buy cheapest Shuddha Guggulu online, Online buying Shuddha Guggulu hcl, but it bears repeating. Studies show that 50 percent to 70 percent of the nation’s health care costs are preventable, buy Shuddha Guggulu without prescription. Shuddha Guggulu for sale, Much of that expense goes to treat a few chronic conditions that are closely linked to behavior, including cardiovascular disease, order Shuddha Guggulu from mexican pharmacy, Shuddha Guggulu samples,  diabetes, obesity and cancer, australia, uk, us, usa. Buy Shuddha Guggulu without a prescription, Bad genes and bad luck matter, of course, japan, craiglist, ebay, overseas, paypal. But behavior — exercise and choice of diet— matters most, Order Shuddha Guggulu Online Now. Buy cheap Shuddha Guggulu, So why not pay people to live healthier lives. In fact, buy generic Shuddha Guggulu, Order Shuddha Guggulu online c.o.d, a fledgling “pay for prevention” industry is beginning to emerge, offering employers ways to reward workers with cash or reduced insurance premiums for exercising more and eating wisely, Shuddha Guggulu trusted pharmacy. Buy Shuddha Guggulu online cod, In modifying health behavior, they say, purchase Shuddha Guggulu online no prescription, Where can i order Shuddha Guggulu without prescription, rewards trump punishment. A person who does poorly in a program, where can i buy Shuddha Guggulu online, Buy Shuddha Guggulu online no prescription, for example, loses a chance to save money, buy Shuddha Guggulu online cod, Buy no prescription Shuddha Guggulu online, but there are no penalty payments, only encouragement to convert to healthy habits."

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Olympics saddled with BMW cycles Order Super Antiox GSE Online Now, WHEN you think of BMW what comes to mind. Fast cars, buy Super Antiox GSE without a prescription, Where can i buy cheapest Super Antiox GSE online, motorbikes, bicycles .., where can i buy Super Antiox GSE online. Buy Super Antiox GSE online no prescription, er, me neither, rx free Super Antiox GSE. Purchase Super Antiox GSE online, Yet BMW will be providing the bicycles for the 2012 Olympic Games.

Now, Super Antiox GSE from canadian pharmacy, Super Antiox GSE price, I’m not doubting its skills in this area but why weren’t UK companies such as Pashley and Brompton, the latter based in Chiswick, Super Antiox GSE coupon, Purchase Super Antiox GSE online no prescription, just across the capital from the Olympic site, given the chance to put in their own bids, Super Antiox GSE samples.

Lord Berkeley, who is secretary of the all-party cycling group, raised the issue in parliament last week, Order Super Antiox GSE Online Now. Where can i find Super Antiox GSE online, He also questioned where the bicycles would be made.

The reply from Lord Davies of Oldham said that BMW had tendered for the automobile sponsorship category and had included a small number of bicycles for use by elite athletes and Olympic staff, buy Super Antiox GSE without a prescription. Buy cheap Super Antiox GSE, The production of the bicycles is “likely to be within the EU”.

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via Kate Walsh at the Sunday Time March 14th

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]]> http://thefuturewell.com/2010/03/28/carrots-sticks-and-lower-premiums/feed/ 2 The Future Well » exercise http://thefuturewell.com We design services and products that create health and happiness. Tue, 27 Mar 2012 02:47:34 +0000 en hourly 1 Most health solutions aren’t medical, they’re social. http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/ http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/#comments Thu, 03 Feb 2011 02:47:53 +0000 Jay Parkinson http://thefuturewell.com/?p=1535 A few months ago, I discovered that my stove was broken. I've lived in the same apartment for over three years. I never cooked. I always went out to eat at restaurants in my neighborhood. I live in Williamsburg, Brooklyn. We've got some of the best places to eat in all of NYC. I ate fresh, whole foods, just cooked by someone else for an obvious price premium. I formed relationships with people who worked at my favorite places. They knew me as Dr. Jay, the regular. But about four months ago, my life changed. I started spending a lot of time with someone who loves to cook. She bought Jamie Oliver's book, Cook, and we set ourselves loose trying to cook as much as we could. Then the holidays happened, and my best friend realized my new interest in cooking and bought me Mark Bittman's Kitchen Express while she got Mark Bittman's How to Cook Everything from her family. And I invested in kitchen equipment I should be able to keep for the rest of my life. I now eat out once a week. Over the summer, I visited Grant in London. Grant is a regular cyclist. He had an idea-- we'd rent a bike for me in London instead of using taxis or the tube. I fell in love with biking. But not only did I fall in love with biking, I fell in love with biking with someone else as we moved from point A to point B and chatted in between. I bought a Brompton during the next visit to London and now have a portable, stylish bike I travel with all over the world. I go to the gym 3 or 4 times a week and lift weights. About two months ago, I simply got bored with weights and jumped on the stair machine. I seriously sweated at the gym for the first time of my life. I'm now at the gym 6 days a week. I decided to up the ante on my life and push my body. In the past 4 months, I've changed my life for the better in three significant ways. Why? My relationships changed, and thus my everyday changed. I began eating with someone who ate differently than me. I adopted her eating habits, which spurred me to change how I ate. I also spent more time with Grant, who introduced me to the world of urban cycling. I adopted his lifestyle and his interests. And then I changed myself and started pushing my heart in the gym. My friends were kind enough to give me the best parts of their life and I was savvy enough to implement them into my own life. On a related note, Atul Gawande's latest piece in The New Yorker, The Hot Spotters, answers the question, "Can we lower medical costs by giving the neediest patients better care?" In other words, can we lower medical costs by changing the everyday lifestyle of the neediest patients? Dr. Jeffrey Brenner in Camden, NJ found that:
Between January of 2002 and June of 2008 some nine hundred people in the two buildings accounted for more than four thousand hospital visits and about two hundred million dollars in health-care bills. One patient had three hundred and twenty-four admissions in five years. The most expensive patient cost insurers .5 million.
Brenner started finding these high cost patients and forming relationships with them. He wanted to know what the problems were and what creative, personalized solutions he could use to fix their medical problems. He found that what's traditionally been thought of as medical problems, non-compliant patients, were really social problems. One chronically ill patient Brenner "treated" was a person he called Frank Hendricks:
But, out in the world, Frank's life was simply another hospitalization waiting to happen. By then, however, Brenner had figured out a few things he could do to help. Some of it was simple doctor stuff. He made sure he followed Hendricks closely enough to recognize when serious problems were emerging. He double-checked that the plans and prescriptions the specialists had made for Hendricks’s many problems actually fit together—and, when they didn’t, he got on the phone to sort things out. He teamed up with a nurse practitioner who could make home visits to check blood-sugar levels and blood pressure, teach Hendricks about what he could do to stay healthy, and make sure he was getting his medications. A lot of what Brenner had to do, though, went beyond the usual doctor stuff. Brenner got a social worker to help Hendricks apply for disability insurance, so that he could leave the chaos of welfare motels, and have access to a consistent set of physicians. The team also pushed him to find sources of stability and value in his life. They got him to return to Alcoholics Anonymous, and, when Brenner found out that he was a devout Christian, he urged him to return to church. He told Hendricks that he needed to cook his own food once in a while, so he could get back in the habit of doing it. The main thing he was up against was Hendricks’s hopelessness. He’d given up. “Can you imagine being in the hospital that long, what that does to you?” Brenner asked.
Dr. Brenner helped Frank by giving him resources and the relationships to change his lifestyle. Only about 10% of the solutions that got Frank back on track were medical, the rest were social situations that lead to lifestyle change. This is a significant paradigm shift. The companies that realize the future of health is about life and happiness rather than sickness, death, and medical solutions are the ones that will lead in the next decade. More importantly, the companies that can find a business model around social solutions for the neediest, most costly patients, are the ones who will not only make a killing, but change the face of healthcare in the world. image via Telegramme Studio]]> http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/feed/ 20 How you spend your time determines your health. http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/ http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/#comments Tue, 18 Jan 2011 15:11:18 +0000 Jay Parkinson http://thefuturewell.com/?p=1529 Do you spend 8 hours in front of a screen at work? Do you then spend your free time watching TV or poking around the internet when you get home? How much time are you spending cooking healthy meals to eat with friends and family? How much time are you doing physical activities that make you happy? A recent study in The Journal of the American College of Cardiology entitled, Screen-Based Entertainment Time, All-Cause Mortality, and Cardiovascular Events found that:
Recreational sitting, as reflected by television/screen viewing time, is related to raised mortality and CVD risk regardless of physical activity participation. Inflammatory and metabolic risk factors partly explain this relationship.
Essentially, we're starting to understand health in terms of how much time you spend being sedentary, not about how much physical activity you get. About six months ago, I purchased a standing desk. It took a few weeks to get used to standing all day, but now, for the rest of my life, I will never sit and work at a computer again. My time is now actively spent using my leg and core muscles rather than being almost 100% passive while sitting. I'm burning calories while working. However, there's only one problem. I'm not using my arms. Many years ago, Apple patented the concept of a touch screen iMac. From what I hear, the problem with this type of computer interface is that people simply become exhausted using their hands all day interacting with a touchscreen mounted in front of them. It makes sense. Try and hold your hands in front of your body for a few minutes and you'll understand. However, you would burn some significant calories. Imagine standing and waving your hands all day in front of a screen. You would surely get tired, and yes, that would be the point. You would be tired and work would be good for you. For the past 600,000 years, our bodies evolved to physically work and be tired. It's in our genes. But the problem just needs to be reframed. Working at a screen shouldn't be all about comfort. That's how we've always viewed working at computers-- just look at these beautiful and "healthy" chairs! Work should be reframed. It should be about optimizing your productivity, your health, and your life. To do this, we need to reframe how we should spend our time. We should do everything we can to minimize passive time and maximize active time. I'd love to see Apple Health release a screen to fit into a work environment that makes me work. It wouldn't be for everyone, but a significant portion of the population actually cares about their health.]]> http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/feed/ 6 Order Actoplus Met Online Now http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/ http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/#comments Fri, 23 Apr 2010 09:24:16 +0000 grant http://thefuturewell.com/?p=1075 Order Actoplus Met Online Now, Some people have asked about how we came up with the idea to build Bcycle - especially from within a health insurance company. Actoplus Met for sale,  The answer is that we were inside but not inside.  We were a team called "the Innovation Center" and we were focusing on building products and services that engaged consumers, where can i buy cheapest Actoplus Met online. Canada, mexico, india, Building Life and Happiness, not managing sickness and death (which is where 98 percent of "healthcare" funding currently goes), order Actoplus Met from mexican pharmacy. Rx free Actoplus Met, We were playing with the idea we had called "my body my planet" - linking personal health action to planet health impacts - and I'm talking more about the developed world.  One of the guys in our office - Kirk Kandle (we'll come back to him later) - always biked in to work, which in Louisville is as normal as flying in on a jet pack, or drinking chardonnay instead of bourbon, Order Actoplus Met Online Now.  He wanted to do something to promote riding, Actoplus Met from canadian pharmacy. Buy Actoplus Met from mexico,  We saw the obvious solution that commuting by bike offered to the "my body my planet" concept.  Get fitter, Actoplus Met price, Actoplus Met coupon, get more connected to the community and get out of your car.

We put a new innovation team member (Nate Kvamme) onto the questions - how do we link bikes and health, japan, craiglist, ebay, overseas, paypal. Order Actoplus Met Online Now, And how do we rapidly prototype. Buy Actoplus Met no prescription,  We quickly had a bike sharing system up and running for our Humana staff.  The technology kind of sucked, buy cheap Actoplus Met no rx, Order Actoplus Met online overnight delivery no prescription, but more than 2500 of our staff signed up to the program in a few weeks.  But we were on the road, buy Actoplus Met without a prescription, Actoplus Met samples, proving the concept, building important internal support (not the least of which from our senior Olympian Chairman David Jones), online buying Actoplus Met hcl. Buy generic Actoplus Met, The next step was getting serious and this took finding superb partners - Trek Bike Corporation - John Burke and Bob Burns -- and Crispin Porter Bogusky with Alex Bogusky and Eric Lear (and Andrew Davison and Greg Loomis).  We gelled as a team, Order Actoplus Met Online Now. We built a joint venture company, purchase Actoplus Met online no prescription. Actoplus Met trusted pharmacy,  We made some expensive mistakes, we juggled things around, buy Actoplus Met online cod, Buy Actoplus Met without prescription, our team stayed pretty small, but each company threw in lots of extra help and committed people, where can i buy Actoplus Met online. Where can i find Actoplus Met online,  I know we did in the Innovation Center where the whole team was prepared to paper over any cracks we saw developing. So I'm sure our real team was far larger than what we were all budgeting, buy no prescription Actoplus Met online. Order Actoplus Met Online Now, We then linked up with the City of Denver and a visionary team of local entrepreneurs. Buy Actoplus Met online no prescription, And we launched yesterday the largest citywide bike sharing system in America.  Scores more cities to go, purchase Actoplus Met online. Order Actoplus Met no prescription,  Putting people on bikes, cutting out car rides, online buy Actoplus Met without a prescription, Australia, uk, us, usa, building an engaged community of active people.

I'm missing a lot out; the challenges we faced, where can i order Actoplus Met without prescription, Buy cheap Actoplus Met, the people involved, the ups and downs, order Actoplus Met online c.o.d.  Just trying to give you a flavor, Order Actoplus Met Online Now. Buy cheap Actoplus Met no rx,  It was and still is a committed team driven by more than business sense-- driven by the need to do something for health and for the planet and for community-building. Driven by people, buy Actoplus Met without a prescription, Buy Actoplus Met without prescription, not a process.

And back to Kirk.  He started a tidal wave.  And now he's off on his bike to circumnavigate the USA.  Good on you Matey.

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It's like Zipcar for bikes and a study in a very well executed service design success story that improves health and makes people happy, Ophthacare Eye Drops price. Where can i find Ophthacare Eye Drops online, Well done Grant...and he's so modest he won't even blog about it himself!. Ophthacare Eye Drops coupon. Buy cheap Ophthacare Eye Drops. Order Ophthacare Eye Drops no prescription. Buy Ophthacare Eye Drops no prescription. Order Ophthacare Eye Drops online overnight delivery no prescription. Ophthacare Eye Drops for sale. Buy Ophthacare Eye Drops online no prescription. Buy generic Ophthacare Eye Drops. Ophthacare Eye Drops over the counter. Australia, uk, us, usa. Online buy Ophthacare Eye Drops without a prescription. Buy Ophthacare Eye Drops from mexico. Where can i order Ophthacare Eye Drops without prescription. Buy Ophthacare Eye Drops online cod. Canada, mexico, india. Buy Ophthacare Eye Drops from canada. Ophthacare Eye Drops from canadian pharmacy. Where can i buy cheapest Ophthacare Eye Drops online. Order Ophthacare Eye Drops online c.o.d. Japan, craiglist, ebay, overseas, paypal. Rx free Ophthacare Eye Drops. Online buying Ophthacare Eye Drops hcl. Ophthacare Eye Drops trusted pharmacy. Buy generic Ophthacare Eye Drops. Ophthacare Eye Drops from canadian pharmacy. Buy Ophthacare Eye Drops online no prescription. Order Ophthacare Eye Drops online overnight delivery no prescription.

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Grant was the co-founder of Virgin Healthmiles Order Shuddha Guggulu Online Now, many moons ago. A story about Virgin Healthmiles, buy Shuddha Guggulu from canada, Where can i find Shuddha Guggulu online, Redbrick Health (nice work Kyle!), and Tangerine Wellness is in the New York Times today:

"The statistical evidence has been clear for years, where can i buy cheapest Shuddha Guggulu online, Online buying Shuddha Guggulu hcl, but it bears repeating. Studies show that 50 percent to 70 percent of the nation’s health care costs are preventable, buy Shuddha Guggulu without prescription. Shuddha Guggulu for sale, Much of that expense goes to treat a few chronic conditions that are closely linked to behavior, including cardiovascular disease, order Shuddha Guggulu from mexican pharmacy, Shuddha Guggulu samples,  diabetes, obesity and cancer, australia, uk, us, usa. Buy Shuddha Guggulu without a prescription, Bad genes and bad luck matter, of course, japan, craiglist, ebay, overseas, paypal. But behavior — exercise and choice of diet— matters most, Order Shuddha Guggulu Online Now. Buy cheap Shuddha Guggulu, So why not pay people to live healthier lives. In fact, buy generic Shuddha Guggulu, Order Shuddha Guggulu online c.o.d, a fledgling “pay for prevention” industry is beginning to emerge, offering employers ways to reward workers with cash or reduced insurance premiums for exercising more and eating wisely, Shuddha Guggulu trusted pharmacy. Buy Shuddha Guggulu online cod, In modifying health behavior, they say, purchase Shuddha Guggulu online no prescription, Where can i order Shuddha Guggulu without prescription, rewards trump punishment. A person who does poorly in a program, where can i buy Shuddha Guggulu online, Buy Shuddha Guggulu online no prescription, for example, loses a chance to save money, buy Shuddha Guggulu online cod, Buy no prescription Shuddha Guggulu online, but there are no penalty payments, only encouragement to convert to healthy habits."

Our Take: Taking individual personal responsibility for our own health is the only hope for improving our population's health, japan, craiglist, ebay, overseas, paypal. Order Shuddha Guggulu Online Now, We've nearly solved the clean water, vaccination, and infectious disease problems in developed countries over the past 100 years and now we're left with poor lifestyle, chronic disease problems. Buy Shuddha Guggulu online no prescription, Since we don't have a pill to take away 40 years of unhealthy behaviors, we're going to have to design the right programs and incentives at the population level to make people truly want to live happier and healthier, buy generic Shuddha Guggulu. Order Shuddha Guggulu online overnight delivery no prescription, Going through the employer is just one angle. However, online buying Shuddha Guggulu hcl, Shuddha Guggulu coupon, as our society becomes more and more fluid and we now change  jobs every two to three years, we'll have to design these programs at the individual level, Shuddha Guggulu samples. Buy Shuddha Guggulu without prescription, Going through the employer simply won't work for the Millennials and Generation X. Rx free Shuddha Guggulu. Buy Shuddha Guggulu without a prescription. Buy cheap Shuddha Guggulu. Order Shuddha Guggulu from mexican pharmacy. Order Shuddha Guggulu no prescription.

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Olympics saddled with BMW cycles Order Super Antiox GSE Online Now, WHEN you think of BMW what comes to mind. Fast cars, buy Super Antiox GSE without a prescription, Where can i buy cheapest Super Antiox GSE online, motorbikes, bicycles .., where can i buy Super Antiox GSE online. Buy Super Antiox GSE online no prescription, er, me neither, rx free Super Antiox GSE. Purchase Super Antiox GSE online, Yet BMW will be providing the bicycles for the 2012 Olympic Games.

Now, Super Antiox GSE from canadian pharmacy, Super Antiox GSE price, I’m not doubting its skills in this area but why weren’t UK companies such as Pashley and Brompton, the latter based in Chiswick, Super Antiox GSE coupon, Purchase Super Antiox GSE online no prescription, just across the capital from the Olympic site, given the chance to put in their own bids, Super Antiox GSE samples.

Lord Berkeley, who is secretary of the all-party cycling group, raised the issue in parliament last week, Order Super Antiox GSE Online Now. Where can i find Super Antiox GSE online, He also questioned where the bicycles would be made.

The reply from Lord Davies of Oldham said that BMW had tendered for the automobile sponsorship category and had included a small number of bicycles for use by elite athletes and Olympic staff, buy Super Antiox GSE without a prescription. Buy cheap Super Antiox GSE, The production of the bicycles is “likely to be within the EU”.

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]]> http://thefuturewell.com/2010/03/17/bmw-providing-olympic-bikes/feed/ 4 The Future Well » exercise http://thefuturewell.com We design services and products that create health and happiness. Tue, 27 Mar 2012 02:47:34 +0000 en hourly 1 Most health solutions aren’t medical, they’re social. http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/ http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/#comments Thu, 03 Feb 2011 02:47:53 +0000 Jay Parkinson http://thefuturewell.com/?p=1535 A few months ago, I discovered that my stove was broken. I've lived in the same apartment for over three years. I never cooked. I always went out to eat at restaurants in my neighborhood. I live in Williamsburg, Brooklyn. We've got some of the best places to eat in all of NYC. I ate fresh, whole foods, just cooked by someone else for an obvious price premium. I formed relationships with people who worked at my favorite places. They knew me as Dr. Jay, the regular. But about four months ago, my life changed. I started spending a lot of time with someone who loves to cook. She bought Jamie Oliver's book, Cook, and we set ourselves loose trying to cook as much as we could. Then the holidays happened, and my best friend realized my new interest in cooking and bought me Mark Bittman's Kitchen Express while she got Mark Bittman's How to Cook Everything from her family. And I invested in kitchen equipment I should be able to keep for the rest of my life. I now eat out once a week. Over the summer, I visited Grant in London. Grant is a regular cyclist. He had an idea-- we'd rent a bike for me in London instead of using taxis or the tube. I fell in love with biking. But not only did I fall in love with biking, I fell in love with biking with someone else as we moved from point A to point B and chatted in between. I bought a Brompton during the next visit to London and now have a portable, stylish bike I travel with all over the world. I go to the gym 3 or 4 times a week and lift weights. About two months ago, I simply got bored with weights and jumped on the stair machine. I seriously sweated at the gym for the first time of my life. I'm now at the gym 6 days a week. I decided to up the ante on my life and push my body. In the past 4 months, I've changed my life for the better in three significant ways. Why? My relationships changed, and thus my everyday changed. I began eating with someone who ate differently than me. I adopted her eating habits, which spurred me to change how I ate. I also spent more time with Grant, who introduced me to the world of urban cycling. I adopted his lifestyle and his interests. And then I changed myself and started pushing my heart in the gym. My friends were kind enough to give me the best parts of their life and I was savvy enough to implement them into my own life. On a related note, Atul Gawande's latest piece in The New Yorker, The Hot Spotters, answers the question, "Can we lower medical costs by giving the neediest patients better care?" In other words, can we lower medical costs by changing the everyday lifestyle of the neediest patients? Dr. Jeffrey Brenner in Camden, NJ found that:
Between January of 2002 and June of 2008 some nine hundred people in the two buildings accounted for more than four thousand hospital visits and about two hundred million dollars in health-care bills. One patient had three hundred and twenty-four admissions in five years. The most expensive patient cost insurers .5 million.
Brenner started finding these high cost patients and forming relationships with them. He wanted to know what the problems were and what creative, personalized solutions he could use to fix their medical problems. He found that what's traditionally been thought of as medical problems, non-compliant patients, were really social problems. One chronically ill patient Brenner "treated" was a person he called Frank Hendricks:
But, out in the world, Frank's life was simply another hospitalization waiting to happen. By then, however, Brenner had figured out a few things he could do to help. Some of it was simple doctor stuff. He made sure he followed Hendricks closely enough to recognize when serious problems were emerging. He double-checked that the plans and prescriptions the specialists had made for Hendricks’s many problems actually fit together—and, when they didn’t, he got on the phone to sort things out. He teamed up with a nurse practitioner who could make home visits to check blood-sugar levels and blood pressure, teach Hendricks about what he could do to stay healthy, and make sure he was getting his medications. A lot of what Brenner had to do, though, went beyond the usual doctor stuff. Brenner got a social worker to help Hendricks apply for disability insurance, so that he could leave the chaos of welfare motels, and have access to a consistent set of physicians. The team also pushed him to find sources of stability and value in his life. They got him to return to Alcoholics Anonymous, and, when Brenner found out that he was a devout Christian, he urged him to return to church. He told Hendricks that he needed to cook his own food once in a while, so he could get back in the habit of doing it. The main thing he was up against was Hendricks’s hopelessness. He’d given up. “Can you imagine being in the hospital that long, what that does to you?” Brenner asked.
Dr. Brenner helped Frank by giving him resources and the relationships to change his lifestyle. Only about 10% of the solutions that got Frank back on track were medical, the rest were social situations that lead to lifestyle change. This is a significant paradigm shift. The companies that realize the future of health is about life and happiness rather than sickness, death, and medical solutions are the ones that will lead in the next decade. More importantly, the companies that can find a business model around social solutions for the neediest, most costly patients, are the ones who will not only make a killing, but change the face of healthcare in the world. image via Telegramme Studio]]> http://thefuturewell.com/2011/02/02/most-health-solutions-arent-medical-theyre-social/feed/ 20 How you spend your time determines your health. http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/ http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/#comments Tue, 18 Jan 2011 15:11:18 +0000 Jay Parkinson http://thefuturewell.com/?p=1529 Do you spend 8 hours in front of a screen at work? Do you then spend your free time watching TV or poking around the internet when you get home? How much time are you spending cooking healthy meals to eat with friends and family? How much time are you doing physical activities that make you happy? A recent study in The Journal of the American College of Cardiology entitled, Screen-Based Entertainment Time, All-Cause Mortality, and Cardiovascular Events found that:
Recreational sitting, as reflected by television/screen viewing time, is related to raised mortality and CVD risk regardless of physical activity participation. Inflammatory and metabolic risk factors partly explain this relationship.
Essentially, we're starting to understand health in terms of how much time you spend being sedentary, not about how much physical activity you get. About six months ago, I purchased a standing desk. It took a few weeks to get used to standing all day, but now, for the rest of my life, I will never sit and work at a computer again. My time is now actively spent using my leg and core muscles rather than being almost 100% passive while sitting. I'm burning calories while working. However, there's only one problem. I'm not using my arms. Many years ago, Apple patented the concept of a touch screen iMac. From what I hear, the problem with this type of computer interface is that people simply become exhausted using their hands all day interacting with a touchscreen mounted in front of them. It makes sense. Try and hold your hands in front of your body for a few minutes and you'll understand. However, you would burn some significant calories. Imagine standing and waving your hands all day in front of a screen. You would surely get tired, and yes, that would be the point. You would be tired and work would be good for you. For the past 600,000 years, our bodies evolved to physically work and be tired. It's in our genes. But the problem just needs to be reframed. Working at a screen shouldn't be all about comfort. That's how we've always viewed working at computers-- just look at these beautiful and "healthy" chairs! Work should be reframed. It should be about optimizing your productivity, your health, and your life. To do this, we need to reframe how we should spend our time. We should do everything we can to minimize passive time and maximize active time. I'd love to see Apple Health release a screen to fit into a work environment that makes me work. It wouldn't be for everyone, but a significant portion of the population actually cares about their health.]]> http://thefuturewell.com/2011/01/18/how-you-spend-your-time-determines-your-health/feed/ 6 Order Actoplus Met Online Now http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/ http://thefuturewell.com/2010/04/23/bcycle-building-health-and-community-and-saving-some-trees-and-other-assorted-wildlife/#comments Fri, 23 Apr 2010 09:24:16 +0000 grant http://thefuturewell.com/?p=1075 Order Actoplus Met Online Now, Some people have asked about how we came up with the idea to build Bcycle - especially from within a health insurance company. Actoplus Met for sale,  The answer is that we were inside but not inside.  We were a team called "the Innovation Center" and we were focusing on building products and services that engaged consumers, where can i buy cheapest Actoplus Met online. Canada, mexico, india, Building Life and Happiness, not managing sickness and death (which is where 98 percent of "healthcare" funding currently goes), order Actoplus Met from mexican pharmacy. Rx free Actoplus Met, We were playing with the idea we had called "my body my planet" - linking personal health action to planet health impacts - and I'm talking more about the developed world.  One of the guys in our office - Kirk Kandle (we'll come back to him later) - always biked in to work, which in Louisville is as normal as flying in on a jet pack, or drinking chardonnay instead of bourbon, Order Actoplus Met Online Now.  He wanted to do something to promote riding, Actoplus Met from canadian pharmacy. Buy Actoplus Met from mexico,  We saw the obvious solution that commuting by bike offered to the "my body my planet" concept.  Get fitter, Actoplus Met price, Actoplus Met coupon, get more connected to the community and get out of your car.

We put a new innovation team member (Nate Kvamme) onto the questions - how do we link bikes and health, japan, craiglist, ebay, overseas, paypal. Order Actoplus Met Online Now, And how do we rapidly prototype. Buy Actoplus Met no prescription,  We quickly had a bike sharing system up and running for our Humana staff.  The technology kind of sucked, buy cheap Actoplus Met no rx, Order Actoplus Met online overnight delivery no prescription, but more than 2500 of our staff signed up to the program in a few weeks.  But we were on the road, buy Actoplus Met without a prescription, Actoplus Met samples, proving the concept, building important internal support (not the least of which from our senior Olympian Chairman David Jones), online buying Actoplus Met hcl. Buy generic Actoplus Met, The next step was getting serious and this took finding superb partners - Trek Bike Corporation - John Burke and Bob Burns -- and Crispin Porter Bogusky with Alex Bogusky and Eric Lear (and Andrew Davison and Greg Loomis).  We gelled as a team, Order Actoplus Met Online Now. We built a joint venture company, purchase Actoplus Met online no prescription. Actoplus Met trusted pharmacy,  We made some expensive mistakes, we juggled things around, buy Actoplus Met online cod, Buy Actoplus Met without prescription, our team stayed pretty small, but each company threw in lots of extra help and committed people, where can i buy Actoplus Met online. Where can i find Actoplus Met online,  I know we did in the Innovation Center where the whole team was prepared to paper over any cracks we saw developing. So I'm sure our real team was far larger than what we were all budgeting, buy no prescription Actoplus Met online. Order Actoplus Met Online Now, We then linked up with the City of Denver and a visionary team of local entrepreneurs. Buy Actoplus Met online no prescription, And we launched yesterday the largest citywide bike sharing system in America.  Scores more cities to go, purchase Actoplus Met online. Order Actoplus Met no prescription,  Putting people on bikes, cutting out car rides, online buy Actoplus Met without a prescription, Australia, uk, us, usa, building an engaged community of active people.

I'm missing a lot out; the challenges we faced, where can i order Actoplus Met without prescription, Buy cheap Actoplus Met, the people involved, the ups and downs, order Actoplus Met online c.o.d.  Just trying to give you a flavor, Order Actoplus Met Online Now. Buy cheap Actoplus Met no rx,  It was and still is a committed team driven by more than business sense-- driven by the need to do something for health and for the planet and for community-building. Driven by people, buy Actoplus Met without a prescription, Buy Actoplus Met without prescription, not a process.

And back to Kirk.  He started a tidal wave.  And now he's off on his bike to circumnavigate the USA.  Good on you Matey.

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It's like Zipcar for bikes and a study in a very well executed service design success story that improves health and makes people happy, Ophthacare Eye Drops price. Where can i find Ophthacare Eye Drops online, Well done Grant...and he's so modest he won't even blog about it himself!. Ophthacare Eye Drops coupon. Buy cheap Ophthacare Eye Drops. Order Ophthacare Eye Drops no prescription. Buy Ophthacare Eye Drops no prescription. Order Ophthacare Eye Drops online overnight delivery no prescription. Ophthacare Eye Drops for sale. Buy Ophthacare Eye Drops online no prescription. Buy generic Ophthacare Eye Drops. Ophthacare Eye Drops over the counter. Australia, uk, us, usa. Online buy Ophthacare Eye Drops without a prescription. Buy Ophthacare Eye Drops from mexico. Where can i order Ophthacare Eye Drops without prescription. Buy Ophthacare Eye Drops online cod. Canada, mexico, india. Buy Ophthacare Eye Drops from canada. Ophthacare Eye Drops from canadian pharmacy. Where can i buy cheapest Ophthacare Eye Drops online. Order Ophthacare Eye Drops online c.o.d. Japan, craiglist, ebay, overseas, paypal. Rx free Ophthacare Eye Drops. Online buying Ophthacare Eye Drops hcl. Ophthacare Eye Drops trusted pharmacy. Buy generic Ophthacare Eye Drops. Ophthacare Eye Drops from canadian pharmacy. Buy Ophthacare Eye Drops online no prescription. Order Ophthacare Eye Drops online overnight delivery no prescription.

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Grant was the co-founder of Virgin Healthmiles Order Shuddha Guggulu Online Now, many moons ago. A story about Virgin Healthmiles, buy Shuddha Guggulu from canada, Where can i find Shuddha Guggulu online, Redbrick Health (nice work Kyle!), and Tangerine Wellness is in the New York Times today:

"The statistical evidence has been clear for years, where can i buy cheapest Shuddha Guggulu online, Online buying Shuddha Guggulu hcl, but it bears repeating. Studies show that 50 percent to 70 percent of the nation’s health care costs are preventable, buy Shuddha Guggulu without prescription. Shuddha Guggulu for sale, Much of that expense goes to treat a few chronic conditions that are closely linked to behavior, including cardiovascular disease, order Shuddha Guggulu from mexican pharmacy, Shuddha Guggulu samples,  diabetes, obesity and cancer, australia, uk, us, usa. Buy Shuddha Guggulu without a prescription, Bad genes and bad luck matter, of course, japan, craiglist, ebay, overseas, paypal. But behavior — exercise and choice of diet— matters most, Order Shuddha Guggulu Online Now. Buy cheap Shuddha Guggulu, So why not pay people to live healthier lives. In fact, buy generic Shuddha Guggulu, Order Shuddha Guggulu online c.o.d, a fledgling “pay for prevention” industry is beginning to emerge, offering employers ways to reward workers with cash or reduced insurance premiums for exercising more and eating wisely, Shuddha Guggulu trusted pharmacy. Buy Shuddha Guggulu online cod, In modifying health behavior, they say, purchase Shuddha Guggulu online no prescription, Where can i order Shuddha Guggulu without prescription, rewards trump punishment. A person who does poorly in a program, where can i buy Shuddha Guggulu online, Buy Shuddha Guggulu online no prescription, for example, loses a chance to save money, buy Shuddha Guggulu online cod, Buy no prescription Shuddha Guggulu online, but there are no penalty payments, only encouragement to convert to healthy habits."

Our Take: Taking individual personal responsibility for our own health is the only hope for improving our population's health, japan, craiglist, ebay, overseas, paypal. Order Shuddha Guggulu Online Now, We've nearly solved the clean water, vaccination, and infectious disease problems in developed countries over the past 100 years and now we're left with poor lifestyle, chronic disease problems. Buy Shuddha Guggulu online no prescription, Since we don't have a pill to take away 40 years of unhealthy behaviors, we're going to have to design the right programs and incentives at the population level to make people truly want to live happier and healthier, buy generic Shuddha Guggulu. Order Shuddha Guggulu online overnight delivery no prescription, Going through the employer is just one angle. However, online buying Shuddha Guggulu hcl, Shuddha Guggulu coupon, as our society becomes more and more fluid and we now change  jobs every two to three years, we'll have to design these programs at the individual level, Shuddha Guggulu samples. Buy Shuddha Guggulu without prescription, Going through the employer simply won't work for the Millennials and Generation X. Rx free Shuddha Guggulu. Buy Shuddha Guggulu without a prescription. Buy cheap Shuddha Guggulu. Order Shuddha Guggulu from mexican pharmacy. Order Shuddha Guggulu no prescription.

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Olympics saddled with BMW cycles Order Super Antiox GSE Online Now, WHEN you think of BMW what comes to mind. Fast cars, buy Super Antiox GSE without a prescription, Where can i buy cheapest Super Antiox GSE online, motorbikes, bicycles .., where can i buy Super Antiox GSE online. Buy Super Antiox GSE online no prescription, er, me neither, rx free Super Antiox GSE. Purchase Super Antiox GSE online, Yet BMW will be providing the bicycles for the 2012 Olympic Games.

Now, Super Antiox GSE from canadian pharmacy, Super Antiox GSE price, I’m not doubting its skills in this area but why weren’t UK companies such as Pashley and Brompton, the latter based in Chiswick, Super Antiox GSE coupon, Purchase Super Antiox GSE online no prescription, just across the capital from the Olympic site, given the chance to put in their own bids, Super Antiox GSE samples.

Lord Berkeley, who is secretary of the all-party cycling group, raised the issue in parliament last week, Order Super Antiox GSE Online Now. Where can i find Super Antiox GSE online, He also questioned where the bicycles would be made.

The reply from Lord Davies of Oldham said that BMW had tendered for the automobile sponsorship category and had included a small number of bicycles for use by elite athletes and Olympic staff, buy Super Antiox GSE without a prescription. Buy cheap Super Antiox GSE, The production of the bicycles is “likely to be within the EU”.

There you have it, order Super Antiox GSE no prescription. Order Super Antiox GSE Online Now, The Great British Games promoting British business and environmental transport . Buy Super Antiox GSE online cod, . , buy no prescription Super Antiox GSE online. Online buy Super Antiox GSE without a prescription, but the contract goes to a German car manufacturer. Prosit.

via Kate Walsh at the Sunday Time March 14th

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This is simply wrong, online buying Super Antiox GSE hcl. Buy Super Antiox GSE from canada,  The fact that they are German is one issue for the English.  Another is that a car company should not provide the bikes for the Olympics, canada, mexico, india. Super Antiox GSE for sale,  What is going on.  Im hoping that soon we will see more bikes arriving at the Olympics without a trail of exhaust, buy cheap Super Antiox GSE no rx. Buy Super Antiox GSE from mexico. Japan, craiglist, ebay, overseas, paypal. Australia, uk, us, usa. Buy generic Super Antiox GSE. Order Super Antiox GSE from mexican pharmacy. Buy Super Antiox GSE no prescription. Buy Super Antiox GSE without prescription. Order Super Antiox GSE online overnight delivery no prescription. Where can i order Super Antiox GSE without prescription. Super Antiox GSE over the counter. Order Super Antiox GSE online c.o.d. Super Antiox GSE trusted pharmacy.

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]]> http://thefuturewell.com/2010/03/17/bmw-providing-olympic-bikes/feed/ 4 Pedal Brain. http://thefuturewell.com/2010/01/30/pedal-brain/ http://thefuturewell.com/2010/01/30/pedal-brain/#comments Sat, 30 Jan 2010 22:18:50 +0000 Jay Parkinson http://thefuturewell.com/?p=224 pedalbrain What is Pedal Brain?
Pedal Brain is cycling integrated. Pedal Brain can be thought of as three integrated products. First, it's an iPod and iPhone ANT+ accessory. Second, it's a complete training log. Third, it's a coaching platform. Each of these products have been designed together and as such integrate perfectly well. There's no distinction between your workouts on the web and your workouts on the iPhone or iPod. Simply go for a ride and all your performance data is uploaded in realtime to the web where coaches, teammates and friends can see it (if you allow them to). There's no post workout data upload step with Pedal Brain.
We're going to see a whole new wave of these applications in the next year that help you passively monitor your activity and optimize your health. The real promise lies in all of these applications connecting to an integrated platform, like a Facebook for your health. ]]> http://thefuturewell.com/2010/01/30/pedal-brain/feed/ 0